All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Chicken Sausage Orzo Skillet

One-pot meals are some of my favorites. They are typically very easy to make, clean…

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Mexican Breakfast Skillet

This Mexican Breakfast Skillet recipe is perfect when you want breakfast for dinner. It’s the…

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Acai Protein Berry Bowl

This Acai Protein Berry Bowl is loaded with superfoods and protein. It’s a great breakfast,…

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Acai Chocolate Pumpkin Seed Balls

Acai-Chocolate-Pumpkin-Seed-Balls

Acai Chocolate Pumpkin Seed Balls are the perfect grab-and-go snack. You might think “Acai and…

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Lemon Chicken with Farro Broccolini

Ingredients: Instructions Lemon Chicken with Farro Broccolini: Can you believe this Lemon Chicken with Farro…

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Meat and Potatoes with Zucchini

Ingredients: Instructions Meat and Potatoes with Zucchini: Taking Meat and Potatoes to the next level…

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Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and…

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Almond Butter Crunch Balls

Ingredients Instructions When you need a quick snack you are going to love having these…

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Chicken with Green Beans and Mushrooms

Ingredients: Instructions Chicken with Green Beans and Mushrooms: One-pot or one-skillet meals are by far…

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Chicken and Carrot Rice Pilaf

Ingredients: Instructions Chicken and Carrot Rice Pilaf: This one-pot Chicken and Carrot Rice Pilaf is…

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Black Bean Chicken Sausage Pasta

Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all…

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One-Skillet Chicken in Ginger Rice

Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not…

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Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this…

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Garlic Shrimp and Tomato Rice

Garlic-Shrimp-and Tomato-Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that…

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Sausage Supreme Pizza Orzo Skillet

Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this…

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