All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

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Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Jambalaya

Many people think Jambalaya is a time-consuming recipe to make. Well, that can be true,…

Chicken Sausage Egg Cups

These Chicken Sausage Egg Cups are super simple to make. They are perfect for brunch…

Chicken and Sweet Potato Curry

Ingredients to make Chicken and Sweet Potato Curry: Instructions: Macro Adjustments: Below outlines the items…

Halibut Florentine

I have a love affair with spinach, and if you like spinach even half as…

Beef Taco Stuffed Zucchini Boat

Is it a taco, is it a boat, I don’t know but these Beef Taco…

Apple Walnut Cranberry Salad with Chicken

This salad reminds me of autumn and the crisp fall leaves. However, all of these…

Apple Cinnamon Oat Bars

These protein-packed Apple Cinnamon Oat Bars are the perfect breakfast or snack on the go!…

Chicken Bacon and Broccoli Soup

This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein…

Green Enchilada Chicken Soup

Who doesn’t love a Mexican-inspired soup, this Green Enchilada Chicken Soup has one of the…

Beef Taco Salad

Who says tacos aren’t a macro, this Beef Taco Salad is absolutely delicious and super…

Quinoa Chicken with Peas and Asparagus

This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great…

Beef Noodle Stir Fry

This Beef Noodle Stir Fry recipe is going to knock your socks off. It is…

Banana Oat Fig Bowl

This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day.…

Chicken and Roasted Chickpea Salad with Avocado

Chicken and Roasted Chickpea Salad…the crunch from the chickpeas, combined with the creaminess of the…

Cilantro Lime Shrimp and Corn Slaw

Cilantro Lime Shrimp and Corn Slaw is so fresh. Warm and crispy in every bite.…