All the Recipes you will EVER need!

No matter what type of meal you are looking for you're guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro-friendly, recipes! Whether you count macros, follow an IIFYM diet, or simply enjoy delicious food. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you're looking for?

Macro Friendly | High Protein | Low Carb | Freezer Meals | One Pot Meals | Easy Breakfasts | Seafood Dinners | Healthy Meal Prep

Jambalaya

Jambalaya

Many people think Jambalaya is a time-consuming recipe to make. Well, that can be true,…

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Chicken Sausage Egg Cups

These Chicken Sausage Egg Cups are super simple to make. They are perfect for brunch…

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Chicken and Sweet Potato Curry

Chicken-Sweet-Potato-Curry

Ingredients to make Chicken and Sweet Potato Curry: Instructions: Macro Adjustments: Below outlines the items…

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Halibut Florentine

Halibut-Florentine

I have a love affair with spinach, and if you like spinach even half as…

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Beef Taco Stuffed Zucchini Boat

Beef-Taco-Zucchini-Boat

Is it a taco, is it a boat, I don’t know but these Beef Taco…

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Apple Walnut Cranberry Salad with Chicken

Apple-Walnut-Cranberry-Salad

This salad reminds me of autumn and the crisp fall leaves. However, all of these…

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Apple Cinnamon Oat Bars

These protein-packed Apple Cinnamon Oat Bars are the perfect breakfast or snack on the go!…

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Chicken Bacon and Broccoli Soup

Chicken-Bacon-Broccoli-Soup

This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein…

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Green Enchilada Chicken Soup

Green-Enchilada-Chicken-Soup

Who doesn’t love a Mexican-inspired soup, this Green Enchilada Chicken Soup has one of the…

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Beef Taco Salad

Beef-Taco-Salad

Who says tacos aren’t a macro, this Beef Taco Salad is absolutely delicious and super…

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Quinoa Chicken with Peas and Asparagus

This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great…

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Beef Noodle Stir Fry

This Beef Noodle Stir Fry recipe is going to knock your socks off. It is…

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Banana Oat Fig Bowl

This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day.…

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Chicken and Roasted Chickpea Salad with Avocado

Chicken and Roasted Chickpea Salad…the crunch from the chickpeas, combined with the creaminess of the…

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Cilantro Lime Shrimp and Corn Slaw

Cilantro Lime Shrimp and Corn Slaw is so fresh. Warm and crispy in every bite.…

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