Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Puerto Rican Asopao, Chicken & Rice Stew

Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the love that is shared in a kitchen while cooking. If…

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Bacon Egg and Cheese Breakfast Cookie Breakfast to go Meal Plan Meal Prep

Bacon Egg & Cheese Breakfast Cookies

I am always looking for new ways to make breakfast on the go. This weekend I was craving biscuits and eggs so I thought, “how can I combine the two?” And that is how the Bacon Egg and Cheese Breakfast Cookies was born. A combination of biscuit, breakfast sandwich, and scrambled egg ingredients to create…

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Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

Pork Shoulder Green Chili Stew

When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might feel like eating. Well, this weekend’s weather called for rain…

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Chorizo and Eggs Breakfast Tacos meal prep Meal Plan Counting Macros

Chorizo and Eggs Breakfast Tacos

Tacos for breakfast, tacos for dinner, tacos anytime in between! For my better half and I, tacos are LIFE! We can’t go more than a week or two without tacos. So I have slowly been making a few of my favorites at the house…even though tacos are typically something I like to go out for.…

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Ham and Cheese Casserole Sandwich

Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches, they are my new favorite thing to make. This ham and cheese casserole sandwich is FANTASTIC! If you are working on your meal plan and want a delicious breakfast that is easy to take on the go add this breakfast…

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Pork Tenderloin with Rainbow Carrots

Have you ever tried any of those pre-marinated pork tenderloins that you see at the grocery store? Well I have, I use them all the time. They always seem to be a better portion size then the regular unseasoned pork tenderloins. I am a family of two, I meal prep but I don’t want to…

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Lemon Herb Pork Tenderloin with Spicy Mustard

Servings: 6, 4oz servings Ingredients: 24 oz Pork Tenderloin 2 Cloves Garlic 2 tbsp Butter 1 tbsp Oregano, fresh or dried 1 tbsp Basil, fresh or dried 1 tsp Parsley, fresh or dried 2 tbsp Sweet Hot Pepper Mustard Directions: Per-heat oven to 425 degrees. Line baking sheet with tin foil and spray lightly with…

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