Healthy Chicken Recipes | You'll be Excited to Eat! - A Dash of Macros

Spicy Chicken Meatballs

Spicy Chicken Meatballs make the perfect meal prep protein recipe. You can make a batch of these on Sunday to enjoy all week long! You can eat the meatballs on their own, with your favorite sauce, as a mini slider, or break up the cooked meat to enjoy in a salad. Ingredients to make Spicy…

One-Pot Cajun Rice with Sausage

One-Pot meals, like this One-Pot Cajun Rice with Sausage, are great for hitting your macros and for meal prep! You can easily combine your protein, carbs, and fats into one pot, making adjustments based on your personal macro goals, as you add the ingredients. Typically these types of meals reheat really well making them perfect…

Chicken and Apple Walnut Salad Pita

This Chicken and Apple Walnut Salad Pita is the perfect meal prep lunch or any meal on the go! You can serve it as a pita, or you can eat it on its own, as a dip with your favorite crackers, as a topping to your salad, or spread it on your favorite bread…whatever your…

Chicken Couscous with Roasted Brussel Sprouts

When creating a new recipe like this Chicken Couscous with Roasted Brussel Sprouts I always think about, what is going to be the protein, what will be the carb source, and what is going to be the vegetable. Doing this allows me to easily create macro-friendly recipes. Typically the fat comes from how I am…

Waldorf Quinoa Chicken Salad

This Waldorf Quinoa Chicken Salad makes for a fantastic meal prep lunch! You can enjoy this recipe warm or cold making it the perfect grab-and-go lunch during your busy week when you are not sure you’ll have time to eat! Ingredients to make Waldorf Quinoa Chicken Salad: Instructions: Macro Adjustments: Below outlines the items in…

Chicken with Broccolini and Orzo

This Chicken with Broccolini and Orzo dish is your classic, chicken and broccoli, teaching you my favorite way to cook each of these three ingredients! This is a typical meal prep recipe that is great for anyone looking to hit their protein goals while enjoying a low-carb, low-fat recipe! Ingredients to make Chicken with Broccolini…

Spicy Thai Noodle Stir Fry

Sometimes we need a little spice in our lives, like this Spicy Thai Noodle Stir Fry! But if you are not a big spice fan, that’s ok, you can easily adjust the level of spicy based on the number of Thai peppers you add to this recipe. You could even choose to leave them out…

Sausage and Sweet Potato Breakfast Skillet

One-Skillet recipes like this Sausage with Sweet Potato Breakfast Skillet not only make life easier, but it also add some incredible flavor to the recipe. There is something about everything all cooked in the same dish that just adds something a little special. Ingredients to make Sausage and Sweet Potato Breakfast Skillet: Instructions: Macro Adjustments:…

Chicken with Dill Cucumber Salad

This Chicken with Dill Cucumber Salad is a simple-to-make, delicious, and refreshing way to hit all of your macros! Ingredients to make Chicken with Dill Cucumber Salad: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The fat comes mainly from the chicken…

Chicken Taco Salad

You have got to try this chicken and taco salad because tacos in any form are delicious! Great for dinner or as a meal-prepped lunch. If you have room in your macros for a side of chips, you could chop the entire salad and scoop it with your chips…you know the way you do at…

One-Pot Sausage and Peppers

One-Pot Sausage and Peppers, this is one of my all-time favorite recipes when I don’t feel like spending a lot of time in the kitchen or putting a lot of effort into thinking! LOL This is a super easy dish, it is one of those recipes that you will want to put on repeat because…

The-Perfect-Juicy-Chicken-Breast

The Perfect Juicy Chicken Breast

The perfect juicy chicken breast…one of the most common foods in the US, yet one of the most easily overcooked foods. Nobody likes dry overcooked chicken breast, this recipe will teach you the easiest way to have the perfect juicy chicken breast every single time! Ingredients to make the Perfect Juicy Chicken Breast: Instructions: Reheating:…

Chicken Meatballs with Cauliflower Rice

Chicken Meatballs with Cauliflower Rice is the perfect quick dinner recipe or go-to meal prep dish. Not a fan of tomato sauce, no problem, these meatballs are delicious on their own or are versatile enough to go with just about any sauce! Ingredients to make Chicken Meatballs with Cauliflower Rice: Instructions: Macro Adjustments: Below outlines…

Chicken with Peas and Asparagus Orzo Skillet

This Chicken with Peas and Asparagus Orzo Skillet is a delicious protein-packed one-pot meal! It’s slightly creamy from the cheese and the colors of the green veggies combined with the purple microgreens make this a super appealing recipe. But trust me, it tastes even better than it looks! Ingredients to make Chicken with Peas and…

Tuscan Chicken with Lentil Pasta

Who says you can’t have pasta when you are eating healthy? Try this Tuscan Chicken with Lentil Pasta! With so many different varieties of pasta on the market, you can totally have pasta and still eat healthily. In fact, regular pasta isn’t unhealthy, when having portion control, however, it does not have much nutritional value.…

Beet Farro and Goat Cheese Salad with Chicken

This Beet Farro and Goat Cheese Salad is a delicious way for you to hit your macros! It is recipes like this that will allow you to easily reach your goals. Ingredients to make Beet Farro and Goat Cheese Salad with Chicken: Instructions: Macro Adjustments: Below outlines the items in each macro group that are…

Sweet and Spicy Chicken Stir Fry

Sweet and Spicy Chicken Stir Fry, an easy recipe to toss together just about any day of the week. And if you don’t have the proper veggies or pineapple that’s totally fine, I consider stir fry’s a catch-all dish. Use whatever veggies you have! Ingredients to make Sweet and Spicy Chicken Stir Fry: Instructions: Macro…

Chicken-and-Black-Bean-Stuffed-Pablano-Pepper

Chicken and Black Bean Stuffed Poblano Peppers

This Chicken and Black Bean Stuffed Poblano Peppers are unlike any stuffed pepper you’ve had. A slight crunch with the pepper, the spice from the jalapeno, the creaminess of the avocado, and the protein-packed pepper…this is one hell of a meal, you’re going to want to eat this every day! Ingredients to make Chicken and…

Sweet Citrus Quinoa Power Bowl

This Sweet Citrus Quinoa Power Bowl is the perfect combination of healthy and sweet! The flavor pairing of the oranges and cranberries helps to add a bit of sweetness I always enjoy with kale. A well-rounded power bowl with the perfect macros! Ingredients to make Sweet Citrus Quinoa Power Bowl: Instructions: Macro Adjustments: Below outlines…

Blackened Chicken Avocado Bowl

Are you looking for an extremely healthy, nutrient-rich recipe that tastes anything but healthy? Then you have got to try this Blackened Chicken Avocado Bowl. Hit all of your macros with a recipe that tastes amazing! Ingredients to make Blackened Chicken Avocado Bowl: Instructions: Macro Adjustments: Below outlines the items in each macro group that…

Chicken with Couscous and Kale

One-pot meals, like this chicken with couscous and kale recipe, are perfect for nights when you want to keep dinner easy and clean up a breeze. Some people are not a fan of kale, but I find sautéing it in tomatoes as this recipe calls for can change anyone’s mind about kale! Ingredients to make…