BBQ Chicken with Broccoli and Peas

This BBQ Chicken with Broccoli and Peas is such a great dinner recipe for the entire family. It tastes amazing and if you have little ones I am sure you will be able to get them to eat their veggies with this dish! Ingredients to make BBQ Chicken with Broccoli and Peas: Instructions: Macro Adjustments:…

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Spicy Pad See Ew

If you love spice you are going to love this Spicy Pad See Ew! And if you are not a fan of spicy, you can easily reduce the spice factor by eliminating the jalapeno, sriracha, and red pepper flake. It is that easy, and really doesn’t affect the macros or calories of this recipe! Ingredients…

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Curry-Spiced-Chicken-with-Couscous-and-Borccoli

Curry Spiced Chicken with Couscous and Broccoli

I love creating recipes, but sometimes I don’t have the time to put into a new recipe. Sometimes I look around the kitchen at what I have and just toss things together. Sometimes these last-minute, tossed-together recipes turn out to be AMAZING! Like this Curry Spiced Chicken with Couscous and Broccoli! I was craving Indian,…

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Chicken-Sweet-Potato-Curry

Chicken and Sweet Potato Curry

Ingredients to make Chicken and Sweet Potato Curry: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: Fat in this recipe comes from the oil the chicken is cooked in and the coconut milk. This is a relatively low-fat recipe and I would…

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Apple-Walnut-Cranberry-Salad

Apple Walnut Cranberry Salad with Chicken

This salad reminds me of autumn and the crisp fall leaves. However, all of these ingredients are available year-round. Making this Apple Walnut Cranberry Salad one of my go-to salads when counting macros because it is really easy to adjust to fit your personal goals. Ingredients Apple Walnut Cranberry Salad with Chicken: Instructions Macro Adjustments:…

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Chicken-Bacon-Broccoli-Soup

Chicken Bacon and Broccoli Soup

This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein and fat, but low in carbs. These types of recipes can be great for those who put their bodies to work daily. This recipe will help give you the energy your body needs to get through those tough workouts! Ingredients…

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Green-Enchilada-Chicken-Soup

Green Enchilada Chicken Soup

Who doesn’t love a Mexican-inspired soup, this Green Enchilada Chicken Soup has one of the most flavorful broths I have ever made. With just a little kick from the chilis and the jalapeno, but not too much. If you really can not handle spicy, simply remove the jalapeno. The amount of green chilis in this…

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Quinoa Chicken with Peas and Asparagus

This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great for weight loss, tastes amazing, is easily meal-prepped, and is extremely adjustable to meet anyone’s personal macro goals! Ingredients to make Quinoa Chicken with Peas and Asparagus: Instructions to make Quinoa Chicken with Peas and Asparagus: Macro Adjustments: Below outlines…

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Chicken and Roasted Chickpea Salad with Avocado

Chicken and Roasted Chickpea Salad…the crunch from the chickpeas, combined with the creaminess of the avocado, and the crisp baby greens makes this an incredible salad. Packed with all the proper nutrients to keep you feeling full and satisfied. While also allowing you to reach your goals. Ingredients to make Chicken and Roasted Chickpea Salad…

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Chicken Sausage Orzo Skillet

One-pot meals are some of my favorites. They are typically very easy to make, clean up is a breeze, and they are normally outstanding meal prep recipes. This Chicken Sausage Orzo Skillet checks all of those boxes. I hope you love this recipe as much as I do! Ingredients to make Chicken Sausage Orzo Skillet”…

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Lemon Chicken with Farro Broccolini

Ingredients: Instructions Lemon Chicken with Farro Broccolini: Can you believe this Lemon Chicken with Farro and Broccolini is a one-pot meal? Yep, that’s right! You know I love to create one-pot meals because they are so easy to clean up. But also I love the way you are able to create some amazing flavor by…

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Chicken with Green Beans and Mushrooms

Ingredients: Instructions Chicken with Green Beans and Mushrooms: One-pot or one-skillet meals are by far my favorites to make, like this Chicken with Green Beans and Mushrooms. It is a super easy recipe to make, and there is minimal kitchen clean-up, not to mention the recipe is amazing! Macro Adjustments: Below outlines the items in…

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Chicken and Carrot Rice Pilaf

Ingredients: Instructions Chicken and Carrot Rice Pilaf: This one-pot Chicken and Carrot Rice Pilaf is going to knock your socks off and make dinner tonight a breeze! This recipe is protein-packed and low fat making it a perfect macro-friendly recipe! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…

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Black Bean Chicken Sausage Pasta

Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each…

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One-Skillet Chicken in Ginger Rice

Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not only easy to make but tastes incredible! Sure it might take a little bit longer than most of my recipes, but good rice takes time! The good news is, even though it takes a little longer, the actual time spent…

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Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…

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Sausage Supreme Pizza Orzo Skillet

Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this supreme pizza-inspired one-pot meal, Sausage Supreme Pizza Orzo Skillet. Each bite reminds you of a fully-loaded slice of pizza. Soooo good, and super easy to make! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…

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Italian Chicken Skillet

Ingredients: Instructions Italian Chicken Skillet: This Italian Chicken Skillet is a quick and easy one-pot meal, loaded with protein and low in carbs! It’s a delicious way to hit your protein goals for the day! Have dinner ready and on the table in 25 minutes or less! Macro Adjustments: Below outlines the items in each…

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Greek-Chicken-One-Pot-Meal

Easy, Greek Chicken One Skillet Meal

Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup! Ingredients needed to Make this Greek Chicken One Skillet Meal: Instructions to make this easy Greek Chicken One Skillet…

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Chicken Yogurt Salad

This Chicken Yogurt Salad is perfect if you’re looking for a protein-packed salad. This is the perfect salad for anyone trying to reach their protein macro for the day! Ingredients to make Chicken Yogurt Salad: Instructions If you are looking for a protein-packed salad you have come to the right place. This is the perfect…

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Chicken and Asparagus with Lemon Caper Sauce, Sliced lemons with chives and capers on the table

Chicken and Asparagus with Lemon Caper Sauce

The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. A light, healthy date night dinner that only takes 30…

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