This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your …
A healthy dish that is dressed to impress! This Halibut with Sweet Pea Puree and rice is a great date night dish. Healthy, beautiful, and filling! The golden crispy light and flaky fish combined with the creamy sweet puree are a magnificent combination! What you …
Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect …
The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking for a recipe that will knock the socks off you significant other or your friends? This Swordfish with Roasted Beets on top of Parsnip Puree will do just that. Not …
If you are looking for a simple spicy shrimp & soba noodle stir fry that is not only healthy, but low fat, and great for meal prep, look no further! This asian inspired recipe checks all the boxes! You are going to want to add …
Easy Peruvian Red Snapper Ceviche, a light and refreshing recipe that will leave your craving more! I love ceviche, I get it almost any time it is on the menu when I am eat dinner out. I am always excited to try the different ways …
Risotto is often looked at as a difficult recipe to create, but I say why? It’s just rice! If you have ever wanted to try making risotto but have been nervous or scared, I invite you to try my lemon risotto and shrimp recipe. It …
Pesto Shrimp with Snow Peas and Asparagus, the light and refreshing meal that will fill you up, but not leave you needing a nap! Nothing beats a fresh and light meal when you have been sitting on your butt working from home all day! This …
Salmon is one of my favorite fish, and one of my favorite ways to enjoy salmon is in a salad. Like this salmon cranberry radish salad, the warm salmon with the crispy vegetables sings in my mouth! Did you know that salads can also be …
Lunch can be a tricky meal, you are hungry but you don’t want to eat anything too heavy and be tired the rest of the day. It is because of that each week I try to create at least one light meal prep recipe that …
This light and flavorful dish, perfect for lunch or dinner. The spicy shrimp and sautéed spinach is packed with protein and light in carbs and fat..making it a perfect recipe for anyone looking to lose a little weight or counting macros. Are you meal prepping? …
This has to be one of my favorite recipes. I have been making this recipe for years and it always hits the spot. This Mahi on a Bed of Heirloom Tomatoes and Farro is light, refreshing, filling and easy to accommodate into your diet for …
If you are looking to add healthy fats into your diet this Seared Salmon with Cauliflower Gnocchi is going to hit the spot. The fats from the salmon combined with the flavors from the gnocchi go incredibly well together. This is a great recipe to …
Low Fat, Honey Soy Shrimp and Broccoli Are you tired of low fat recipes lacking flavor and leaving you wanting something more, even after you have just eaten? Then you have got to try this Low Fat, Honey Soy Shrimp and Broccoli recipe. The combination …
Salmon is one of my of those fish that packs a big nutritious punch. Loaded with protein and healthy omega 3 fatty acids. Both of with your body needs to function properly. Add this easy greek salmon bowl to your meal prep this week and …
Everyone needs a little healthy fat in their diets! This Salmon with Farro and Onions is just what the doctor order. And better yet, it is an outstanding meal prep dish! Are you meal prepping? Check out my notes below on how you can incorporate …
There is no better combination than salmon and citrus. You are going to love this super simple 4 ingredient salmon citrus salad! Are you meal prepping? Check out my notes below on how you can incorporate salmon citrus salad into your meal prep. NOTES FOR …
Shrimp and Avocado Salad. A great salad for partial meal prepping, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this …
Super Simple and Extremely Delicious Roasted Butternut Squash Puree with Shrimp Have you ever wanted to make a puree and thought to yourself “that seems a little too difficult”? Well I am here to share with you one of the most amazing and simple purees …
Servings: 2 Ingredients: 10 oz Salmon (2 medium fillets) 1 tbsp Avocado Oil 1 cup Low Sodium Chicken Stock 150 g Brussel Sprouts, trimmed and halved (about 2 cups) 125 g Carrots, peeled and cut in half to fit in pot (about 1 3/4 cups) …
Servings: 2 Ingredients: 10.5 oz Shrimp, uncooked, peeled and deveined (about 24 shrimp) 85 g Cucumber, diced (1 large cucumber) 25 g Jalapeno, sliced thin (1 jalapeno) 35 g Sweet Red Pepper, diced (half a pepper) 75 g Cherry Heirloom Tomatoes, Diced (about 10 tomatoes) …
