Easy Seafood Recipes - Page 2 of 2 - A Dash of Macros

Seared Salmon with Cauliflower Gnocchi Meal Prep Counting Macros

Seared Salmon with Cauliflower Gnocchi

If you are looking to add healthy fats into your diet this Seared Salmon with Cauliflower Gnocchi is going to hit the spot. The fats from the salmon combined with the flavors from the gnocchi go incredibly well together. This is a great recipe to make during the week as it only take 20 minutes…

Honey Soy Shrimp and Broccoli Meal Prep Counting Macros

Honey Soy Shrimp and Broccoli

Low Fat, Honey Soy Shrimp and Broccoli Are you tired of low fat recipes lacking flavor and leaving you wanting something more, even after you have just eaten? Then you have got to try this Low Fat, Honey Soy Shrimp and Broccoli recipe. The combination of the honey and the soy create the most amazing…

Easy Greek Salmon Bowl Meal Prep Counting Macros

Easy Greek Salmon Bowl

Salmon is one of my of those fish that packs a big nutritious punch. Loaded with protein and healthy omega 3 fatty acids. Both of with your body needs to function properly. Add this easy greek salmon bowl to your meal prep this week and make counting macros or calories easy. Are you meal prepping?…

Salmon with Farro and Onions

Salmon with Farro and Onions

Everyone needs a little healthy fat in their diets! This Salmon with Farro and Onions is just what the doctor order. And better yet, it is an outstanding meal prep dish! Are you meal prepping? Check out my notes below on how you can incorporate this salmon with farro and onions into your meal prep. …

Salmon Citrus Salad

Salmon Citrus Salad

There is no better combination than salmon and citrus. You are going to love this super simple 4 ingredient salmon citrus salad! Are you meal prepping? Check out my notes below on how you can incorporate salmon citrus salad into your meal prep. NOTES FOR MEAL PREP: Most people don’t think you can meal prep…

Shrimp and Avocado Salad

Shrimp and Avocado Salad

Shrimp and Avocado Salad. A great salad for partial meal prepping, easy to adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my notes below on how you can incorporate this Shrimp and Avocado Salad into your meal prep. As well…

Roasted Butternut Squash Puree with Shrimp on two white plates sitting on top of a marble countertop

Roasted Butternut Squash Puree with Shrimp

Super Simple and Extremely Delicious Roasted Butternut Squash Puree with Shrimp Have you ever wanted to make a puree and thought to yourself “that seems a little too difficult”? Well I am here to share with you one of the most amazing and simple purees you will ever taste. The combination of Roasted Butternut Squash…

Salmon and Carrot One Pot Meal

Servings: 2 Ingredients: 10 oz Salmon (2 medium fillets) 1 tbsp Avocado Oil 1 cup Low Sodium Chicken Stock 150 g Brussel Sprouts, trimmed and halved (about 2 cups) 125 g Carrots, peeled and cut in half to fit in pot (about 1 3/4 cups) 125 g Mini Medley Fingerling Potatoes, quartered (about 1 3/4…

Spicy Shrimp Lettuce Wraps

Servings: 2 Ingredients: 10.5 oz Shrimp, uncooked, peeled and deveined (about 24 shrimp) 85 g Cucumber, diced (1 large cucumber) 25 g Jalapeno, sliced thin (1 jalapeno) 35 g Sweet Red Pepper, diced (half a pepper) 75 g Cherry Heirloom Tomatoes, Diced (about 10 tomatoes) 20 g Shallots, Diced (1/4 shallot) 30 g Cilantro Lime…

Shrimp and Vodka Tomatoes

Servings: 2 Ingredients: 9 oz Large Peeled and Deveined Shrimp (about 24 shrimp) 1/2 tbsp Avocado Oil 200 g Cherry Tomatoes, halved (about 1 cup) 2 cups Organic Greens Mix, torn (lettuce, arugula, spinach) 1/3 cup Vodka Sauce (any jar vodka sauce works) 1/2 tsp Black Pepper 1/2 tsp Garlic Powder 1/4 tsp Red Pepper…

Shrimp Couscous

Servings: 3 Ingredients: 1.5 cups Water 1/2 tsp Reduced Sodium Chicken Base (or 1.5 cups stock) 8.75 oz Raw Shrimp, peeled and deveined (about 20 large shrimp) 1 1/2 Lemons 1 cup Peal Couscous 1 cup Arugula 40 g Red Onion, diced (1/4 medium red onion) 1 tbsp Avocado Oil 1/4 tsp Black Pepper 1/4…

Greek Salmon Tacos

Greek Salmon Tacos

Servings: 1, 3 tacos Ingredients: 3 Flour Tortillas 3.5 oz Salmon (1 small fillet) 15 g Red Onion, sliced thin (just a few slices) 12 Pitted Calamata Olives, sliced in half (4 per taco) 10 g Crumbled Feta Cheese (about 1 tbsp per taco) 15 g Cucumber, sliced (just a few slices per taco) 1…

Mahi Fish Tacos

Servings: 1, 4 Tacos Ingredients: 4.5 oz Mahi (1 medium fillet) 20 g Red Cabbage, shaved (about 1/4 cup) 4 Cherry Tomatoes, sliced 15 g Shallot, shaved (half a shallot) 2 g Cilantro, chopped (about 2 tbsp) 15 g Jalapeno, sliced (half a jalapeno 35 g Avocado, sliced (1/4 avocado) 1/2 cup Panko Bread Crumbs…

Salmon Crostini

Servings: 1 (4, 1 inch slices) Ingredients: French Bread (small 6 inch loaf) 2 tbsp Tzatziki (following my tzatziki recipe) 70 g Smoked Norwegian Salmon (4 thin slices) 2 slices of Lemon, halved 10 g Red Onion, sliced thin (two thin slices) 6 g Capers (1 tbsp) 4 Fresh Dill Sprigs, just a little from…

Mussels & Tomato Fettichini

Servings: 4 Ingredients: 950 g Blue Raw Mussels, in Shell (1 bag) 3.5 oz Tomato Sauce (half a small can) 14.5 oz Diced Tomatoes (1 regular size can) 14.5 oz Stewed Tomatoes (1 regular size can) 25 g Shallots, diced (1 medium shallot) 12 g Garlic, diced (3-4 cloves) 2 tbsp Fresh Basil, chopped 1/2…

Beet & Salmon Protein Bowl

Servings: 1 Ingredients: 5 oz Salmon 125 g Beets, Cubed 1/4 Cup Couscous .25 tbs Unsalted Butter 1 Cup Spinach & Arugula mixture .5 oz Goat Cheese 1 tsp Lemon Pepper Seasoning 1/2 tsp Garlic Powder Dash of Pepper Spritz of Olive Oil Non Stick Spray Directions: Place cubed beets in a large sauce pan…

Cilantro Lime Shrimp Tacos

Servings: 8 Tacos Ingredients: 13 oz Jumbo, Uncooked Shrimp (approximately 24 shrimp) 8 White Corn Tortillas, small 30 g Cilantro Lime Dressing 80 g Purple Cabbage 30 g Jalapeno, diced (approximately 1) 8 Cherry Tomatoes, diced 50 g Pickled Red Onion 100 g Avocado, sliced thin (1 medium avocado) 1 tbs Fresh Lime Juice (Juice…

Mahi Mahi with Corn & Avocado Salsa, on top Zucchini Pasta

Serves 4 Salsa Ingredients: 2 ears of corn 1 garlic clove, diced 1 small shallot, diced 8-10 cherry tomatoes, chopped 1 avocado, diced 1 tsp extra virgin olive oil salt and pepper to taste Zucchini Pasta Ingredients: 2 green zucchinis, spiral sliced 1 garlic clove, diced 1 tsp extra virgin olive oil 1 tbsp. butter…

Mussels and Chorizo in Basil Cream Suace

Serves: 4 Ingredients: 2 tbs butter 1 shallot, minced 1 clove garlic, smashed and chopped 8-10 oz chorizo sausage, removed from casing 2 cloves garlic chopped, set aside 2 lbs live mussels 1/2 cup white wine 1/2 cup fat free half and half 1/2 basil 2 tbsp olive oil 1/4 cup parmesan salt and fresh…