High Protein Soup, Stew, and Chili

Nothing beats the comforting feeling of a warm bowl of soup, stew, or chili! These recipes will have you feeling warm and cozy on the inside and out. Whether its cold outside, you’re feeling a little under the weather, or just looking for a little extra comfort, these warm bowls are guaranteed to make you feel better!

However, if you can’t decided which to try first? Start with one my favorites: ‘ One Pot Chili, Chicken Soup, Pork Chili, or Asopao. I can guarantee that one of these soup, stew, or chili, will become one of your favorite warm comforting foods too!

Puerto Rican Asopao, Chicken & Rice Stew

Puerto Rican Asopao, Chicken & Rice Stew

Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the…

Pork Shoulder Green Chili Stew

Pork Shoulder Green Chili Stew

When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might…

Easy Bolognese Sauce Recipe

Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would it be? For me that would totally be Fettuccini Bolognese! There is something about the flavors of the meat and tomatoes that just touches my soul, I could seriously eat…

Chicken and Chickpea Rice Soup

Chicken and Chickpea Rice Soup

Ending this week of freezer meal prep recipes with a soup. Because soup is always an awesome freezer friendly recipe and perfect to have on hand in the event you become sick. Every time you make a soup and have leftovers I call that meal…

Spicy White Chicken Chili

Spicy White Chicken Chili

Spicy white chicken chili is one of my all time favorite recipes. The spice warms up your entire body, and the well balanced ingredents fill you up without weighing you down. Are you meal prepping? Do you count your macros or calories? Check out my…

White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not only is it a tasty dish to eat on a cold day. It is also a great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your…

Chicken and Farro Soup with Vegetables Recipe

Chicken and Farro Soup with Vegetables Recipe

The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and just ended up with too much left over? Well this Vegetable Chicken and Farro Soup Recipe is the perfect Freezer Friendly Recipe. Unlike typical Chicken and Rice soup the farro…

Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

Servings: 2 Ingredients: 900 g Butternut Squash, cubed (1 medium squash) 1/2 g Avocado Oil 1 tsp Black Pepper 1/4 tsp Salt 1 tsp Garlic Powder 3 Cloves Garlic 2 tsp Reduced Sodium Chicken Stock Base 2 cups Hot Water 2 oz Non-Fat Greek Yogurt…

Chicken and Black Bean Soup

Chicken and Black Bean Soup

Servings: 4 Ingredients: 12 oz Chicken Breast (2 medium chicken breasts) 1 tsp Black Pepper 1 tsp Garlic Power 1 tbsp Avocado Oil 60 g Yellow Onion, diced (1/2 a small onion) 25 g Jalapeno, diced (1 medium jalapeno) 3 Cloves Garlic, diced 60 g…

Spicy Tomato Soup with Red Pepper Cream

Spicy Tomato Soup with Red Pepper Cream

Serves 4 Soup Ingredients: 5 lbs campari tomatoes, halved 5 red chiles, seeded or 5 jalapeno, seeded or 3 large green chiles, seeded 1 red bell pepper, halved and seeded 1 large red onion, chopped 6 garlic cloves 2 tbsp tomato paste 3 tbsp olive…