Recipes

All the Recipes you will EVER need!

No matter what type of meal you are looking for you’re guaranteed to find it here! A Dash of Macros is loaded with healthy, meal prep-able, macro friendly, recipes! Whether you count macros, follow a IIFYM diet, or simply enjoy delicious food you. Here are all the recipes you are ever going to need!

Additionally, I have taken the time to make searching easy for you. What is it you’re looking for?

Macro FriendlyHigh ProteinLow CarbFreezer MealsOne Pot MealsEasy BreakfastsSeafood DinnersHealthy Meal Prep

You name it, and you’ll find your next meal here!

Pork Shoulder Green Chili Stew

Pork Shoulder Green Chili Stew

When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might…

Peruvian Red Snapper Ceviche

Peruvian Red Snapper Ceviche

Easy Peruvian Red Snapper Ceviche, a light and refreshing recipe that will leave your craving more! I love ceviche, I get it almost any time it is on the menu when I am eat dinner out. I am always excited to try the different ways…

Mediterranean Tri-Tip Steak Bowl

Mediterranean Tri-Tip Steak Bowl

My other half would say, nothing is better than a steak dinner! For me that is not the case, I do love steak from time to time. Therefore, when I do cook steak I try to think outside the box with my meal planning…something other…

Meal Prep Breakfast Sausage Scramble

Meal Prep Breakfast Sausage Scramble

Make ahead breakfast makes my life so much easier. It allows me to spend a little time creating one or two different meal prep breakfasts one day, but have food ready to reheat all week long. Guaranteeing I get a healthy breakfast every morning. This…

Aji Chicken with Broccoli and Rice

Aji Chicken with Broccoli and Rice

The Peruvian Aji sauce is something that I enjoy making in large batches. I introduced it on my page in my Peruvian ceviche recipe and now I am using up more of it in this recipe! If you like a little spicy kick to your…

Easy Blistered Shishito Peppers

Easy Blistered Shishito Peppers

Sometimes you just need a snack! Recently I got a new air fryer and I have always wanted to try my hand at making blistered shishito peppers at home, and I have to tell you this might be one of the easiest recipes I have…

One Pot Beef Stroganoff Recipe

One Pot Beef Stroganoff Recipe

Classic Beef Stroganoff made easy… one pot meal! When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason she could make a mean hamburger helper! Whenever I…

Lemon Risotto and Shrimp Recipe

Lemon Risotto and Shrimp Recipe

Risotto is often looked at as a difficult recipe to create, but I say why? It’s just rice! If you have ever wanted to try making a risotto but have been nervous or scared, I invite you to try my lemon risotto and shrimp recipe.…

Creamy Chicken and Mushroom Orzo

Creamy Chicken and Mushroom Orzo

I don’t know about you but the word “Creamy” makes my mouth start to water! It also tells me that the recipe would be a good meal prep dish! Typically anything creamy or with a sauce will reheat really well. This creamy chicken and mushroom…

Roasted Butternut Squash Salad

Roasted Butternut Squash Salad

Looking for a way to use up the rest of that giant butternut squash you purchased at the grocery store the other day? How about making this simple roasted butternut squash salad. The combination of goat cheese butternut squash, and pomegranate will tickle your taste…

Chorizo and Eggs Breakfast Tacos

Chorizo and Eggs Breakfast Tacos

Tacos for breakfast, tacos for dinner, tacos anytime in between! For my better half and I, tacos are LIFE! We can’t go more than a week or two without tacos. So I have slowly been making a few of my favorites at the house…even though…

All the Berries Yogurt Bowl

All the Berries Yogurt Bowl

Who doesn’t love berries? I don’t think there is anyone in the world that doesn’t love berries. And that is why I created this recipe: All the Berries Yogurt Bowl! Super easy to put together, a great meal plan staple, terrific meal prep, and yes…

Sweet Potato and Okra the Perfect Side

Sweet Potato and Okra the Perfect Side

Sick and tired of the same old boring side dishes? Well let me tickle your taste buds with this sweet potato and okra, the perfect side dish. I am telling you, this is going to be a winner! I’m not a big fan of okra…

Easy Bolognese Sauce Recipe

Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would it be? For me that would totally be Fettuccini Bolognese! There is something about the flavors of the meat and tomatoes that just touches my soul, I could seriously eat…

Banana Blueberry Lemon Bread

Banana Blueberry Lemon Bread

Because who doesn’t love bread! And hey, I packed a little extra protein in this recipe. I hope you give my banana blueberry lemon bread a try. This was my first attempt at making any kind of bread and I have to say it…turned out…

Pesto Shrimp with Snow Peas and Asparagus

Pesto Shrimp with Snow Peas and Asparagus

Pesto Shrimp with Snow Peas and Asparagus, the light and refreshing meal that will fill you up, but not leave you needing a nap! Nothing beats a fresh and light meal when you have been sitting on your butt working from home all day! This…

Ham and Cheese Casserole Sandwich

Ham and Cheese Casserole Sandwich

Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches, they are my new favorite thing to make. This ham and cheese casserole sandwich is FANTASTIC! If you are working on your meal plan and want a delicious breakfast that…

Salmon Cranberry Radish Salad

Salmon Cranberry Radish Salad

Salmon is one of my favorite fish, and one of my favorite ways to enjoy salmon is in a salad. Like this salmon cranberry radish salad, the warm salmon with the crispy vegetables sings in my mouth! Did you know that salads can also be…

Chicken and Chickpea Rice Soup

Chicken and Chickpea Rice Soup

Ending this week of freezer meal prep recipes with a soup. Because soup is always an awesome freezer friendly recipe and perfect to have on hand in the event you become sick. Every time you make a soup and have leftovers I call that meal…

Creamy Chicken Pasta with Peas and Asparagus

Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for great meal prep recipe and are also freezer friendly, look no further! This creamy chicken pasta with peas and asparagus checks all of the boxes. Add this recipe to your…

Chicken Bacon Broccoli Casserole

Chicken Bacon Broccoli Casserole

Freezer friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have…