2021-6-1 Meal Plan - A Dash of Macros

Chicken and Apple Walnut Salad Pita

This Chicken and Apple Walnut Salad Pita is the perfect meal prep lunch or any meal on the go! You can serve it as a pita, or you can eat it on its own, as a dip with your favorite crackers, as a topping to your salad, or spread it on your favorite bread…whatever your…

Chicken Couscous with Roasted Brussel Sprouts

When creating a new recipe like this Chicken Couscous with Roasted Brussel Sprouts I always think about, what is going to be the protein, what will be the carb source, and what is going to be the vegetable. Doing this allows me to easily create macro-friendly recipes. Typically the fat comes from how I am…

Kiwi Chia Seed Parfait

Kiwi Chia Seed Parfaits are a great grab-and-go breakfast or snack. They take very little time to prep, which is why I love adding these to my meal plans almost weekly! Ingredients to make Kiwi Chia Seed Parfait: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

Bacon Breakfast Scramble Sandwich

Mornings can be hectic, that’s why I like to have breakfast sandwiches like this Bacon Breakfast Scramble Sandwich ready to go! If you have these prepped you can pop them into the toaster oven for 2 minutes, wrap it in a paper towel and run out the door with breakfast in hand! Ingredients to make…

Cranberry Oatmeal Peanut Butter Bliss Balls

I don’t know about you, but snacking is a pass time for me! If your looking for a new snack you should add these cranberry oatmeal peanut butter balls to your meal plan this week. These healthy balls only take 15 minutes to make and taste AMAZING! They are the perfect meal prep snack and…

Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for great meal prep recipe and are also freezer friendly, look no further! This creamy chicken pasta with peas and asparagus checks all of the boxes. Add this recipe to your meal plan this week and I can guarantee you will…

Turkey, Kale, & Green Bean One Skillet Meal

Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to get dinner on the table! If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot…