2021-5-1 Meal Plan - A Dash of Macros

One-Skillet Mexican Steak and Rice

Mexican-inspired recipes are probably my favorite and this One-Skillet Mexican Steak and Rice recipe was so easy and absolutely delicious. If you are not a big fan of spice, you can easily leave out the serrano peppers or use less of them. Additionally, I highly recommend using the brand Right Rice, it is a 10-minute…

Mediterranean Salmon Couscous Bowl

This Mediterranean Salmon Couscous Bowl is packed with fresh flavors and is a perfect meal prep recipe. This recipe is delicious served warm or cold making it the perfect no re-heat lunch when a microwave is not available or you don’t want to make your office smell like fish! Ingredients to make Mediterranean Salmon Couscous…

Beef and Barley Soup

This Beef and Barley Soup is a great meal prep recipe. It reheats really well, is freezer-friendly, and warms your soul on a cold rainy day! Ingredients to make Beef and Barley Soup: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

Quinoa Chicken with Peas and Asparagus

This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great for weight loss, tastes amazing, is easily meal-prepped, and is extremely adjustable to meet anyone’s personal macro goals! Ingredients to make Quinoa Chicken with Peas and Asparagus: Instructions to make Quinoa Chicken with Peas and Asparagus: Macro Adjustments: Below outlines…

Acai Chocolate Pumpkin Seed Balls

Acai Chocolate Pumpkin Seed Balls are the perfect grab-and-go snack. You might think “Acai and Chocolate?”… Oh yes, it’s so good, you have got to give these a try! They are moist, flavorful, and satisfy your sweet tooth without any added sugar! Ingredients to Make Acai Chocolate Pumpkin Seed Balls: Step-By-Step Instruction To Make These…

Meal Prep Breakfast Sausage Scramble

Make ahead breakfast makes my life so much easier. It allows me to spend a little time creating one or two different meal prep breakfasts one day, but have food ready to reheat all week long. Guaranteeing I get a healthy breakfast every morning. This meal prep breakfast sausage scramble tastes just as amazing when…

Honeydew Blueberry Yogurt Parfait

Honeydew blueberry yogurt parfait, so easy…easy to meal plan for, easy to meal prep, and if you are counting macros they are the easiest to adjust! Are you trying to get better at meal planning? Are you having trouble finding recipes for meal prep? Or are you on a diet and counting macros? If you…