Almond Butter Crunch Balls

Ingredients Instructions When you need a quick snack you are going to love having these Almond Butter Crunch Balls on hand. They satisfy that sweet tooth craving without the sugar while filling you up and curbing your hunger. Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the macros. The…

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Black Bean Chicken Sausage Pasta

Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each…

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One-Skillet Chicken in Ginger Rice

Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not only easy to make but tastes incredible! Sure it might take a little bit longer than most of my recipes, but good rice takes time! The good news is, even though it takes a little longer, the actual time spent…

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Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…

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Sausage Supreme Pizza Orzo Skillet

Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this supreme pizza-inspired one-pot meal, Sausage Supreme Pizza Orzo Skillet. Each bite reminds you of a fully-loaded slice of pizza. Soooo good, and super easy to make! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…

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Easy No Bake Blueberry Cheesecake in glass jar, topped with Gram Cracker, blueberries and frozen raspberries

Easy, No Bake Blueberry Cheesecake Parfait

No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This is a fantastic dessert for entertaining, because you can make these a few days ahead of time and not have to fuss in the kitchen when you have guests over! Not having guests over, no problem…make a few of these…

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Easy Cast Iron Focaccia Bread No Knead One hour Bread covered in herbs and cheese baked served in a pan.

Easy, Cast Iron Focaccia Bread w/Italian Herbs

Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most delicious focaccia recipe ever, but it is extremely simple: no-knead and ready in under 1 hour! You’re going to love the herbs and cheese baked into the crispy outside, with the soft, chewy inside. Additionally, this is the prefect recipe…

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Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Puerto Rican Asopao, Chicken & Rice Stew

Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the love that is shared in a kitchen while cooking. If…

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Zucchini & Ground Beef Orzo Casserole, In a cream and blue casserole dish, with red pepper flake. Great for meal prep, freezer friendly, and can be easily adjusted to fit your goals if your counting macros, add this recipe to your meal plan today.

Zucchini & Ground Beef Orzo Casserole, Meal Prep

If you are looking for an easy, cheesy beef casserole recipe that is not only healthy but also freezer friendly, look no further! Not only is this delicious, but it is a fantastic meal prep recipe, it tastes even better reheated the next day! You are going to want to add this zucchini & ground…

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Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

Pork Shoulder Green Chili Stew

When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might feel like eating. Well, this weekend’s weather called for rain…

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One Pot Beef Stroganoff Recipe, Noodles and beef cooked in a mushroom soup. Cooked in a light blue cast iron pan. Great for meal prep, counting macros, freezer friendly

One Pot Beef Stroganoff Recipe

Classic Beef Stroganoff made easy… one pot meal! When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason, she could make a mean hamburger helper! Whenever I make my homemade One Pot Beef Stroganoff Recipe I think…

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Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would it be? For me that would totally be Fettuccini Bolognese! There is something about the flavors of the meat and tomatoes that just touches my soul, I could seriously eat it every day. However, no bolognese is the same, everyone…

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Chicken and Chicpea Rice Soup Meal Prep Meal Planning Counting Macros Freezer Friendly

Chicken and Chickpea Rice Soup

Ending this week of freezer meal prep recipes with a soup. Because soup is always an awesome freezer friendly recipe and perfect to have on hand in the event you become sick. Every time you make a soup and have leftovers I call that meal prep at it’s finest…who doesn’t want soup again the next…

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Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for great meal prep recipe and are also freezer friendly, look no further! This creamy chicken pasta with peas and asparagus checks all of the boxes. Add this recipe to your meal plan this week and I can guarantee you will…

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Chicken Bacon Broccoli Casserole

Freezer friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have food ready in the event you catch the virus. Or…

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Keto Mexican One Pot Meal Meal Prep Meal Planning Counting Macros

Keto Mexican One Pot Meal

Working for home means a lot more cooking at home. But who has time to take breaks to cook thrughout the work day? I know I don’t, and that is why I am still meal prepping. In fact my meal plan this weekend was actually all freezer meals that way if I don’t get to…

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Spicy Chicken with Tomato Gnocchi Meal Prep Meal Planning Counting Macros

Spicy Chicken with Tomato Gnocchi

When you’ve had a long day and you want something filling and satisfing but don’t want to spend a long time in the kitchen. Try my spicy chicken with tomato gnocchi, you can have this dinner, on the table in 30 minutes. If you enjoy meal prepping this recipe reheats really well. The sauce and…

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Broccoli Sausage Couscous One Pot Meal Meal Prepping Meal Planning Count Macros

Broccoli Sausage Couscous One Pot Meal

A Delicious Meal Prep-able Recipe: Broccoli Sausage Couscous If you have made one pot meals before, you know that they are the BEST! However, if you have never made a one pot meal you are going to want to try this Broccoli Sausage Couscous, it is DELICIOUS. One pot meals make for super easy clean…

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Cajun Sausage One Pot Meal Counting Macros Meal Prep Meal Planning

Cajun Sausage One Pot Meal

Aren’t one pot meals the best? They make for the easiest clean up, the recipes tend to be super simple, and in most cases they are great for reheating. Like this Cajun Sausage One Pot Meal, perfect for meal planning and meal prep. But even better, if you are counting macros, this recipe is super…

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Tomato Gnocchi and Chicken Bowl Meal Planning Meal Prep Counting Macros

Tomato Gnocchi and Chicken Bowl

Sick of trying to figure out what to cook? Let me help you! I provide 5 new recipes every single week. Helping to make your meal planning easier. Even better, if you count macros or meal prep I provide tips on how you can adjust each recipe to fit your macro goals, and the best…

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Spinach and Tomato Chicken Orzo Skillet Meal Prep Counting Macros

Spinach and Tomato Orzo Chicken Skillet

Who doesn’t love a one pot meal. Keeping things easy helps me to be able to try new recipe all the time. This was by far my favorite meal prep recipe of the week. Super easy, quick, delicious, and heated up so well! Try my spinach and tomato orzo chicken skillet for you easy week…

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