Chicken Enchiladas with Onions and jalapeños

Chicken Enchiladas with Onions and Jalapenos

Chicken enchiladas with onions and jalapenos is a great week night dinner for the entire family, but is also a great meal prep recipe. Are you counting calories or macros? Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your macros or calories? Check out my…

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Sloppy Joes meal prep counting macros

Homemade Sloppy Joes

People hear the word homemade and immediately think “that sounds hard”. Well, this simple Homemade Sloppy Joes recipe is far from hard. You can have a healthy home cooked meal on the table in under 30 minutes. The Healthy Homemade Recipe that your kids will love! Sloppy Joes are not just for kids, but when…

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White Bean Turkey Chili

White Bean Turkey Chili

When I think of cold weather months, I think of white bean turkey chili. Not only is it a tasty dish to eat on a cold day. It is also a great dish for meal prepping. Easily adjust protein, carbs, and fats to meet your macro requirements. Are you meal prepping? Do you count your…

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Chicken and Farro Soup

Chicken and Farro Soup with Vegetables Recipe

The perfect freezer friendly recipe: Chicken and Farro Soup Have you ever made soup and just ended up with too much leftover? Well, this Vegetable Chicken and Farro Soup Recipe is the perfect Freezer Friendly Recipe. Unlike typical Chicken and Rice soup, the farro doesn’t soak up all the liquid when being reheated the way…

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Roasted Butternut Squash Soup

Easy, Roasted Butternut Squash Soup, Creamy and Delicious!

Roasted Butternut Squash Soup is one of those recipes that makes you think fall. You want to take a bite of this soup on a slightly chilly day while watching the leaves change colors. However, Butternut squash is one of those squashes that you can get almost year round, so don’t limit yourself to only…

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Turkey Kale and Green Beans One Skillet Meal, Served in a black pan with a cup of chopped kale and wooden serving spoons.

Turkey, Kale, & Green Bean One Skillet Meal

Turkey Kale and Green Bean One Pot Meal is a Quick and Easy way to get dinner on the table! If you are like me your time is valuable and spending too much time in the kitchen just isn’t an option. That is where this super flavorful Turkey with Kale and Green Bean One Pot…

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Lasagna

Servings: 12 Ingredients: 200 g Yellow Sweet Onion, diced (1 medium onion) 2 tbsp Extra Virgin Olive Oil 25 g Garlic, minced (5 cloves) 36 oz 93% Lean Ground Beef 1 29 oz Can Tomato Sauce, no salt added 1 29 oz Can Diced Tomatoes, no salt added 1 6 oz Can Tomato Paste 1/2…

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Frozen Berries

Berries have some amazing nutritional benefits and are considered some of the healthiest foods you can consume. Berries are loaded with antioxidants that help to keep free radicals under control. High in vitamin C Been shown to help improve blood sugar They help to fight inflammation Berries are high in fiber, which may help your…

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Spicy Tomato Soup with Red Pepper Cream

Serves 4 Soup Ingredients: 5 lbs campari tomatoes, halved 5 red chiles, seeded or 5 jalapeno, seeded or 3 large green chiles, seeded 1 red bell pepper, halved and seeded 1 large red onion, chopped 6 garlic cloves 2 tbsp tomato paste 3 tbsp olive oil 3/4 cups vegetable stock salt and pepper 1 avocado,…

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