Quinoa Chicken with Peas and Asparagus

This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great for weight loss, tastes amazing, is easily meal-prepped, and is extremely adjustable to meet anyone’s personal macro goals! Ingredients to make Quinoa Chicken with Peas and Asparagus: Instructions to make Quinoa Chicken with Peas and Asparagus: Macro Adjustments: Below outlines…

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Beef Noodle Stir Fry

This Beef Noodle Stir Fry recipe is going to knock your socks off. It is super easy to make and tastes amazing! This is the perfect recipe when you are craving Chinese takeout but want to control the ingredients and your macros! Ingredients to make Beef Noodle Stir Fry: Instructions Macro Adjustments: Below outlines the…

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Chicken and Roasted Chickpea Salad with Avocado

Chicken and Roasted Chickpea Salad…the crunch from the chickpeas, combined with the creaminess of the avocado, and the crisp baby greens makes this an incredible salad. Packed with all the proper nutrients to keep you feeling full and satisfied. While also allowing you to reach your goals. Ingredients to make Chicken and Roasted Chickpea Salad…

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Cilantro Lime Shrimp and Corn Slaw

Cilantro Lime Shrimp and Corn Slaw is so fresh. Warm and crispy in every bite. The sweetness from the corn combined with the tart from the cilantro-lime is the perfect combination! Ingredients to make: Cilantro Lime Shrimp and Corn Slaw: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…

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Chicken Sausage Orzo Skillet

One-pot meals are some of my favorites. They are typically very easy to make, clean up is a breeze, and they are normally outstanding meal prep recipes. This Chicken Sausage Orzo Skillet checks all of those boxes. I hope you love this recipe as much as I do! Ingredients to make Chicken Sausage Orzo Skillet”…

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Lemon Chicken with Farro Broccolini

Ingredients: Instructions Lemon Chicken with Farro Broccolini: Can you believe this Lemon Chicken with Farro and Broccolini is a one-pot meal? Yep, that’s right! You know I love to create one-pot meals because they are so easy to clean up. But also I love the way you are able to create some amazing flavor by…

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Meat and Potatoes with Zucchini

Ingredients: Instructions Meat and Potatoes with Zucchini: Taking Meat and Potatoes to the next level with this one-pan Meat and Potatoes with Zucchini recipe! This dish is anything but your boring meat and potatoes! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

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Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…

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Chicken with Green Beans and Mushrooms

Ingredients: Instructions Chicken with Green Beans and Mushrooms: One-pot or one-skillet meals are by far my favorites to make, like this Chicken with Green Beans and Mushrooms. It is a super easy recipe to make, and there is minimal kitchen clean-up, not to mention the recipe is amazing! Macro Adjustments: Below outlines the items in…

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Chicken and Carrot Rice Pilaf

Ingredients: Instructions Chicken and Carrot Rice Pilaf: This one-pot Chicken and Carrot Rice Pilaf is going to knock your socks off and make dinner tonight a breeze! This recipe is protein-packed and low fat making it a perfect macro-friendly recipe! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to…

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Black Bean Chicken Sausage Pasta

Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each…

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One-Skillet Chicken in Ginger Rice

Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not only easy to make but tastes incredible! Sure it might take a little bit longer than most of my recipes, but good rice takes time! The good news is, even though it takes a little longer, the actual time spent…

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Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…

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Garlic-Shrimp-and Tomato-Rice

Garlic Shrimp and Tomato Rice

This Garlic Shrimp and Tomato Rice recipe is a quick and easy weeknight dinner that will knock your socks off! The peppery flavor of the jasmine rice, combined with the tart and tangy from the tomatoes, finished with the garlic shrimp will melt in your mouth and leave you feeling totally satisfied! Ingredients to make…

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Sausage Supreme Pizza Orzo Skillet

Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this supreme pizza-inspired one-pot meal, Sausage Supreme Pizza Orzo Skillet. Each bite reminds you of a fully-loaded slice of pizza. Soooo good, and super easy to make! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…

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Italian Chicken Skillet

Ingredients: Instructions Italian Chicken Skillet: This Italian Chicken Skillet is a quick and easy one-pot meal, loaded with protein and low in carbs! It’s a delicious way to hit your protein goals for the day! Have dinner ready and on the table in 25 minutes or less! Macro Adjustments: Below outlines the items in each…

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Greek-Chicken-One-Pot-Meal

Easy, Greek Chicken One Skillet Meal

Satisfy your craving for greek food with this easy Greek Chicken One Skillet meal! If you can tell I love making one-pan/skillet meals, typically these recipes are very easy, but even better, lead to easy cleanup! Ingredients needed to Make this Greek Chicken One Skillet Meal: Instructions to make this easy Greek Chicken One Skillet…

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Easy Sweet and Sour Salmon served in a white bowl with box Choy and rice

Sweet & Sour Salmon

Easy, Sweet and Sour Salmon Sweet and Sour Salmon is a simple, healthy dinner recipe that you can have on the table in under 35 minutes! This recipe is so easy you will have time to multitask and do other things while cooking. The perfect busy weeknight dinner. Are you ready to Make this Easy,…

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Chicken and Asparagus with Lemon Caper Sauce, Sliced lemons with chives and capers on the table

Chicken and Asparagus with Lemon Caper Sauce

The perfect Healthy, Date Night Dinner: Chicken & Asparagus with Lemon Caper Sauce. Are you looking for a healthy date night meal that won’t leave you feeling over full and bloated? This is the perfect date night dinner: Chicken and Asparagus with Lemon Caper Sauce. A light, healthy date night dinner that only takes 30…

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Egg White and Jalapeno Casserole

Egg White & Jalapeño Casserole

Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…

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Swordfish Roasted Beet Parsnip Puree served on a white plate, sprinkled with micro greens and goat cheese

Swordfish w/ Roasted Beets on top a Parsnip Puree

The Perfect Date Night Dinner! Swordfish with Roasted Beets and Parsnip Puree Are you looking for a recipe that will knock the socks off you significant other or your friends? This Swordfish with Roasted Beets on top of Parsnip Puree will do just that. Not only is it absolutely beautiful, but it tastes amazing. Your…

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