Posts by Jennifer Lamb
Halibut Florentine
I have a love affair with spinach, and if you like spinach even half as much as I do, you are going to love this Halibut Florentine! The creamy spinach, combined with the flaky halibut is heaven. Ingredients to make Halibut Florentine: Instructions Macro Adjustments: Below outlines the Items in each macro group that are…
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Beef Taco Stuffed Zucchini Boat
Is it a taco, is it a boat, I don’t know but these Beef Taco Stuffed Zucchini Boats are delicious! A great way to get your daily serving of veggies! These boats are amazing and easily adjustable. You can use any type of ground meat: Turkey, Chicken, Beef, or pork, use your imagination and see…
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Apple Walnut Cranberry Salad with Chicken
This salad reminds me of autumn and the crisp fall leaves. However, all of these ingredients are available year-round. Making this Apple Walnut Cranberry Salad one of my go-to salads when counting macros because it is really easy to adjust to fit your personal goals. Ingredients Apple Walnut Cranberry Salad with Chicken: Instructions Macro Adjustments:…
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Apple Cinnamon Oat Bars
These protein-packed Apple Cinnamon Oat Bars are the perfect breakfast or snack on the go! I made them this weekend and my boyfriend has really enjoyed dunking them into his morning coffee! Ingredients to make Apple Cinnamon Oat Bars: Instructions Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the…
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Chicken Bacon and Broccoli Soup
This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein and fat, but low in carbs. These types of recipes can be great for those who put their bodies to work daily. This recipe will help give you the energy your body needs to get through those tough workouts! Ingredients…
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Green Enchilada Chicken Soup
Who doesn’t love a Mexican-inspired soup, this Green Enchilada Chicken Soup has one of the most flavorful broths I have ever made. With just a little kick from the chilis and the jalapeno, but not too much. If you really can not handle spicy, simply remove the jalapeno. The amount of green chilis in this…
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Beef Taco Salad
Who says tacos aren’t a macro, this Beef Taco Salad is absolutely delicious and super easy to adjust to meet anyone’s macro goals! Ingredients to make Beef Taco Salad: Instructions to make Beef Taco Salad: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat:…
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Quinoa Chicken with Peas and Asparagus
This Quinoa Chicken with Peas and Asparagus is one of those perfectly well-rounded recipes, great for weight loss, tastes amazing, is easily meal-prepped, and is extremely adjustable to meet anyone’s personal macro goals! Ingredients to make Quinoa Chicken with Peas and Asparagus: Instructions to make Quinoa Chicken with Peas and Asparagus: Macro Adjustments: Below outlines…
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Beef Noodle Stir Fry
This Beef Noodle Stir Fry recipe is going to knock your socks off. It is super easy to make and tastes amazing! This is the perfect recipe when you are craving Chinese takeout but want to control the ingredients and your macros! Ingredients to make Beef Noodle Stir Fry: Instructions Macro Adjustments: Below outlines the…
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Banana Oat Fig Bowl
This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Ingredients to make Banana Oat Fig…
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Chicken and Roasted Chickpea Salad with Avocado
Chicken and Roasted Chickpea Salad…the crunch from the chickpeas, combined with the creaminess of the avocado, and the crisp baby greens makes this an incredible salad. Packed with all the proper nutrients to keep you feeling full and satisfied. While also allowing you to reach your goals. Ingredients to make Chicken and Roasted Chickpea Salad…
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Cilantro Lime Shrimp and Corn Slaw
Cilantro Lime Shrimp and Corn Slaw is so fresh. Warm and crispy in every bite. The sweetness from the corn combined with the tart from the cilantro-lime is the perfect combination! Ingredients to make: Cilantro Lime Shrimp and Corn Slaw: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…
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Chicken Sausage Orzo Skillet
One-pot meals are some of my favorites. They are typically very easy to make, clean up is a breeze, and they are normally outstanding meal prep recipes. This Chicken Sausage Orzo Skillet checks all of those boxes. I hope you love this recipe as much as I do! Ingredients to make Chicken Sausage Orzo Skillet”…
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Mexican Breakfast Skillet
This Mexican Breakfast Skillet recipe is perfect when you want breakfast for dinner. It’s the perfect meal to fuel your body before or after any workout or is great to serve friends at a brunch gathering. Ingredients to needed make Mexican Breakfast Skillet: Instructions to make Mexican Breakfast Skillet: Macro Adjustments: Below outlines the items…
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Navigate Holiday Meals
Navigate Holiday Meals, without Overindulging or Feeling Guilty This is the time of year we might feel like we have the least amount of control over the food we eat. Like all the healthy habits you’ve built just get tossed out the window. You might even think “Screw it, I’ll focus on my health next…
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Not Seeing Weight Loss Results
Eating 1,200 – 1,400 calories and NOT seeing Results? Not Seeing Weight Loss Results…Can you relate? If so, please know that you are not alone! I’ve been there and I see it often with the ladies who come to me for nutrition coaching. Eating below your energy needs is extremely common among women (Thank you…
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Acai Protein Berry Bowl
This Acai Protein Berry Bowl is loaded with superfoods and protein. It’s a great breakfast, lunch, snack, post-workout meal, or dessert. Fuel your body, and curb that sweet tooth while enjoying your food! Ingredients for Acai Protein Berry Bowl Step-By-Step How to Create: Acai Protein Berry Bowl If you are looking for other delicious snacks…
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Acai Chocolate Pumpkin Seed Balls
Acai Chocolate Pumpkin Seed Balls are the perfect grab-and-go snack. You might think “Acai and Chocolate?”… Oh yes, it’s so good, you have got to give these a try! They are moist, flavorful, and satisfy your sweet tooth without any added sugar! Ingredients to Make Acai Chocolate Pumpkin Seed Balls: Step-By-Step Instruction To Make These…
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Your Goals & What Your Focus Should Be!
Your Goals Determine What Your Focus Should Be! When it comes to health and overall physical appearance there are goals that everyone is striving for and those goals can be broken down into 4 buckets: Weight Loss, greater than 25 pounds Weight Loss, less than 25 pounds Weight Gain, in the form of lean muscle…
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How to Properly Fuel Your Body Without Tracking
How To Properly Fuel Your Body Without Tracking Before you start trying to hit your goals without tracking, I would like you to track your food for at least 1 week, hitting your specific macro goals. This will help you better understand portion sizes, and experience how much protein you need. I have stated several…
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How to Implement A Reverse Diet
How To Increase You Energy (Calorie) Consumption Without Gaining Weight Prior to Implementing a Reverse Diet you have to understand how you have been fueling your body. Before Diving into how to implement a reverse diet please check out these prior posts: Understanding What Properly Fueling Your Body Looks Like How are You Currently Fueling…
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