2021-9-1 Meal Plan - A Dash of Macros

Spinach and Mozzarella Egg Casserole

This Spinach and Mozzarella Egg Casserole is a fantastic meal prep recipe! While the recipe does take a little while to bake, it only takes 10 minutes to toss together. While this casserole is in the oven you can be working on another recipe! Ingredients to make Spinach and Mozzarella Egg Casserole: Instructions: Macro Adjustments:…

Egg Roll In A Bowl

Egg Roll in a Bowl, it is exactly what you think it is, everything from the inside of an egg roll in a bowl, and let me tell you it is DELICIOUS! Even better it is extremely macro-friendly and an incredible meal prep recipe! Ingredients to make Egg Roll in a Bowl: Instructions: Macro Adjustments:…

Berry Protein Smoothie

This Berry Protein Smoothie is a great 5-minute way to start your day! Start your day with a boost of protein, helping you to easily reach your protein goals for the day! Ingredients to make Berry Protein Smoothie: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

Waldorf Quinoa Chicken Salad

This Waldorf Quinoa Chicken Salad makes for a fantastic meal prep lunch! You can enjoy this recipe warm or cold making it the perfect grab-and-go lunch during your busy week when you are not sure you’ll have time to eat! Ingredients to make Waldorf Quinoa Chicken Salad: Instructions: Macro Adjustments: Below outlines the items in…

Chicken with Broccolini and Orzo

This Chicken with Broccolini and Orzo dish is your classic, chicken and broccoli, teaching you my favorite way to cook each of these three ingredients! This is a typical meal prep recipe that is great for anyone looking to hit their protein goals while enjoying a low-carb, low-fat recipe! Ingredients to make Chicken with Broccolini…

Peppered Steak with Roasted Potatoes and Mushrooms

Peppered Steak with Roasted Potatoes and Mushrooms, is taking the classic meat and potatoes and turning it up. But also teaching you the basics of how to cook each of these ingredients! Ingredients to make Peppered Steak with Roasted Potatoes and Mushrooms: Instructions: Macro Adjustments: Below outlines the items in each macro group that are…

Chicken Meatballs with Cauliflower Rice

Chicken Meatballs with Cauliflower Rice is the perfect quick dinner recipe or go-to meal prep dish. Not a fan of tomato sauce, no problem, these meatballs are delicious on their own or are versatile enough to go with just about any sauce! Ingredients to make Chicken Meatballs with Cauliflower Rice: Instructions: Macro Adjustments: Below outlines…

Kiwi Banana Yogurt Bowl

Cool and Refreshing Snack, Easy Kiwi Banana Yogurt Bowl. The perfect summer time snack! Are you looking for a cool and refreshing snack that won’t way you down this summer. Try this Kiwi Banana Yogurt Bowl, yogurt and Smoothie Bowls are my go to summer time treat! When you make these at home using healthy,…