Tag: #proteinpacked

Blackberry Kiwi Yogurt Bowl

Blackberry Kiwi Yogurt Bowl

Servings: 2 Ingredients: 20 oz Non-Fat Greek Yogurt 60 g Kiwi, peeled and sliced (1 kiwi fruit) 100 g Blackberries (about 1 cup) 1/4 Heresy Chocolate Bar, chopped (3 small pieces) 3 tsp A├žai Berry Powder 1 tsp Bee Pollen Directions: In a large bowl…

Peaches & Cream Yogurt Bowl

Peaches & Cream Yogurt Bowl

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 40 g Fresh Strawberries (3 Strawberries) 50 g Fresh Peaches (1/2 a Peach) 1/4 tsp Vanilla Extract 10 g Honey Almond Flax Granola 1 tsp Tropicana Blend (Unicorn Super Foods) Directions: In a blender combine: yogurt, 2…

Spicy Chicken Sausage Casserole

Spicy Chicken Sausage Casserole

Servings: 4 Ingredients: 1 1/2 Cup Egg Whites 1/2 tbs Extra Virgin Olive Oil 2 Cajun Style Andouille Chicken Sausage, diced into small pieces 85g Mini Sweet Pepper, diced (a mix of colors, 3 peppers) 31g Fresh Jalapeno Peppers, diced (one small jalapeno) 45g Shallot,…

Cauliflower Gnocchi, w/Broccoli & Chicken

Cauliflower Gnocchi, w/Broccoli & Chicken

Servings: 1 Ingredients: 4.8 oz Chicken Breast (1 medium sized breast) 1/2 tbsp Extra Virgin Olive Oil 3/4 cup Cauliflower Gnocchi (Trader Joe’s) 75 g Broccoli, cut into bite size pieces 1/2 tbsp Unsalted Butter 1/4 cup Water 30 g Baby Kale (about 1 cup)…

Chicken & Asparagus w/Lemon Caper Sauce

Chicken & Asparagus w/Lemon Caper Sauce

Servings: 2 Ingredients: 14 oz Chicken Breast (2 large breast) 1/2 tbsp Extra Virgin Olive Oil 240 g Asparagus, ends trimmed (one bunch) 1/2 tsp Reduced Sodium Chicken Base (better than bouillon) 1/2 tbsp Unsalted Butter (for chicken) 1/4 tbsp Unsalted Butter (for asparagus) 1/2…