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Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan.

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Mahi Mahi with Corn & Avocado Salsa, on top Zucchini Pasta

Serves 4 Salsa Ingredients: 2 ears of corn1 garlic clove, diced1 small shallot, diced8-10 cherry…

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Mussels and Chorizo in Basil Cream Suace

Serves: 4 Ingredients: 2 tbs butter 1 shallot, minced 1 clove garlic, smashed and chopped…

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Cauliflower Salad

Serves 6-8 Ingredients: 1 head cauliflower 6 boiled eggs, separated 1/3 cup mayonnaise 2 tbsp…

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Chicken, Portobello Mushroom, & Green Bean: One Pot Meal

Serves 3-4 Ingredients: 2 4-6 oz chicken breasts Pinch of pepper Pinch of garlic salt…

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Spicy Tomato Soup with Red Pepper Cream

Serves 4 Soup Ingredients: 5 lbs campari tomatoes, halved 5 red chiles, seeded or 5…

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Sunny Side up Egg, over Arugula, Red Pepper Cream, Sautéed Potatoes and Prosciutto

Serves 2 Ingredients: 2 large egg 2 slice prosciutto 2 cup arugula 2 tbsp olive…

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