Easy Meal Prep Lunch and Dinner Recipes

Meal prep is not just for people counting macros, counting calories, on a keto diet, or any other plan.

Prepping your meals can make anyone's life easier! Who has time to cook dinner every night? I know I don't, and that is why I have created these Easy Meal Prep Lunch and Dinner Recipes.

Having dinner on the table in under 10 minutes allows you to spend more time doing the things you love: Spending time with your friends or family, catching up on your Instagram feed, getting in a little extra work, or just relaxing. Add meal prep into your life and allow A Dash of Macros to provide you with healthy dinner recipes.

Have the time to meal prep but not sure when you will actually be eating your meals? Try Freezer Meal Prep, this allows you to prep whenever you have the time and eat the meals up to 6 months later!

Easy Meal Prep Lunch and Dinner Recipes

Spicy Red Pepper Hummus

Servings: 10 – 1/4 cup Ingredients: 780 g Garbanzo Beans (2 Cans)90 g Roasted Sweet…

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Blackberry Pomegranate Bowl

Servings: 1 Ingredients: 8 oz Non-Fat Greek Yogurt (1 cup) 40 g Fresh Blueberries (1/3…

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Steak Tacos

Servings: 4 (3 tacos each) Ingredients: 16 oz Angus Beef Top Sirloin Steak 20 g…

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Blood Orange, Pomegranate, Yogurt Bowl

Servings: 1 Ingredients: 8 oz Non-fat Greek Yogurt 12 g Pomegranate Seeds 30 g Kiwi,…

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Zucchini & Baby Corn Bowl

Servings: 1 Ingredients: 100 g Zucchini, spiraled (1 small zucchini) 50 g Sweet Orange Pepper,…

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Frozen Berry Parfait

Servings: 1 Ingredients: 10 oz Non-Fat Greek Yogurt 15 g Frozen Blueberries 15 g Frozen…

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Asparagus Pesto Chicken Pasta

Servings: 1 Ingredients: 6 oz Organic Chicken Breast 56 g Organic Red Lentil Penne Pasta…

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Beet & Salmon Protein Bowl

Servings: 1 Ingredients: 5 oz Salmon 125 g Beets, Cubed 1/4 Cup Couscous .25 tbs…

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Simple Egg & Avocado Toast

Servings: 1 Ingredients: 1 Slice 15 Grain Bread, toasted 50 g Heirloom Tomato, sliced (half…

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Cilantro Lime Shrimp Tacos

Servings: 8 Tacos Ingredients: 13 oz Jumbo, Uncooked Shrimp (approximately 24 shrimp) 8 White Corn…

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Frozen Berries

Berries have some amazing nutritional benefits and are considered some of the healthiest foods you…

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The PERFECT Juicy Chicken Breast

Servings: 1 Ingredients: 6.5 oz Air Chilled Organic Chicken Breast .5 tbs of Extra Virgin…

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Mahi Mahi with Corn & Avocado Salsa, on top Zucchini Pasta

Serves 4 Salsa Ingredients: 2 ears of corn 1 garlic clove, diced 1 small shallot,…

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Mussels and Chorizo in Basil Cream Suace

Serves: 4 Ingredients: 2 tbs butter 1 shallot, minced 1 clove garlic, smashed and chopped…

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Cauliflower Salad

Serves 6-8 Ingredients: 1 head cauliflower 6 boiled eggs, separated 1/3 cup mayonnaise 2 tbsp…

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