Creamy Chicken and Mushroom Orzo Meal Prep Meal Planning Counting Macros One Pot Meal

Creamy Chicken and Mushroom Orzo

I don’t know about you but the word “Creamy” makes my mouth start to water! It also tells me that the recipe would be a good meal prep dish! Typically anything creamy or with a sauce will reheat really well. This creamy chicken and mushroom orzo was on my meal plan this past week and…

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roasted butternut squash salad meal planning counting macros meal prep

Roasted Butternut Squash Salad

Looking for a way to use up the rest of that giant butternut squash you purchased at the grocery store the other day? How about making this simple roasted butternut squash salad. The combination of goat cheese butternut squash, and pomegranate will tickle your taste buds. Add this recipe to your meal plan this week…

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Easy Bolognese Sauce Recipe

If you could only eat one thing for the rest of your life, what would it be? For me that would totally be Fettuccini Bolognese! There is something about the flavors of the meat and tomatoes that just touches my soul, I could seriously eat it every day. However, no bolognese is the same, everyone…

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Pesto Shrimp with Snow Peas and Asparagus Meal Prep Counting Macros

Pesto Shrimp with Snow Peas and Asparagus

Pesto Shrimp with Snow Peas and Asparagus, the light and refreshing meal that will fill you up, but not leave you needing a nap! Nothing beats a fresh and light meal when you have been sitting on your butt working from home all day! This pesto shrimp with snow peas and asparagus hit the spot…

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Salmon Cranberry Radish Salad

Salmon is one of my favorite fish, and one of my favorite ways to enjoy salmon is in a salad. Like this salmon cranberry radish salad, the warm salmon with the crispy vegetables sings in my mouth! Did you know that salads can also be a great meal prep recipe? Whether your meal prepping or…

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Chicken and Chicpea Rice Soup Meal Prep Meal Planning Counting Macros Freezer Friendly

Chicken and Chickpea Rice Soup

Ending this week of freezer meal prep recipes with a soup. Because soup is always an awesome freezer friendly recipe and perfect to have on hand in the event you become sick. Every time you make a soup and have leftovers I call that meal prep at it’s finest…who doesn’t want soup again the next…

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Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for great meal prep recipe and are also freezer friendly, look no further! This creamy chicken pasta with peas and asparagus checks all of the boxes. Add this recipe to your meal plan this week and I can guarantee you will…

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Chicken Bacon Broccoli Casserole

Freezer friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have food ready in the event you catch the virus. Or…

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Keto Mexican One Pot Meal Meal Prep Meal Planning Counting Macros

Keto Mexican One Pot Meal

Working for home means a lot more cooking at home. But who has time to take breaks to cook thrughout the work day? I know I don’t, and that is why I am still meal prepping. In fact my meal plan this weekend was actually all freezer meals that way if I don’t get to…

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Classic Egg Salad Recipe Meal Planning Meal Prep Counting macros

Classic Egg Salad Recipe

The Classic Egg Salad, you can’t go wrong with this recipe. Whether you are looking to make a sandwich, a wrap, or just eat on its own you are going to love this egg salad. I personally find having easy recipes like this when creating my meal plan makes meal prepping so much more enjoyable.…

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Pork Tenderloin with Rainbow Carrots

Have you ever tried any of those pre-marinated pork tenderloins that you see at the grocery store? Well I have, I use them all the time. They always seem to be a better portion size then the regular unseasoned pork tenderloins. I am a family of two, I meal prep but I don’t want to…

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Chicken bok choy and beach mushrooms meal prep meal planning counting macros

Chicken Bok Choy and Beach Mushrooms

When you are sick of boring chicken and rice, add a twist: like this chicken bok choy and beach mushrooms over jasmine rice. A little asian flair to a classic dish. I love having chicken and rice in my meal plan at least once a month, so I am always trying to change it up.…

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Cheesesteak Pepper Skillet Meal Prep Meal Planning Counting Macros low carb

Cheesesteak Pepper Skillet

Low carb this and low carb that…well how about a low carb Philly Cheesesteak? This cheesesteak pepper skillet is mouth watering and won’t leave you craving the bun! Add this recipe to your meal plan and start your week off on the right foot with this easy meal prep or dinner recipe! QUESTION:  Are you…

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Zucchini Noodles and Lemon Shrimp Meal Prep Meal Planning Counting Macros

Zucchini Noodles and Lemon Shrimp

Lunch can be a tricky meal, you are hungry but you don’t want to eat anything too heavy and be tired the rest of the day. It is because of that each week I try to create at least one light meal prep recipe that can be incorporated into my meal plan. I also do…

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Spicy Chicken with Tomato Gnocchi Meal Prep Meal Planning Counting Macros

Spicy Chicken with Tomato Gnocchi

When you’ve had a long day and you want something filling and satisfing but don’t want to spend a long time in the kitchen. Try my spicy chicken with tomato gnocchi, you can have this dinner, on the table in 30 minutes. If you enjoy meal prepping this recipe reheats really well. The sauce and…

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Ginger Beans and Chicken Stir Fry Meal Planning Meal Prep Counting Macros

Ginger Beans and Chicken Stir Fry

Stir frys are a lot like one pot meals, they are easy to clean up but pack a major flavor punch! Try this ginger beans and chicken stir fry, it is loaded with flavor, only takes 30 minutes to cook, and 5 minutes to clean up! Add this recipe to your meal plan this week!…

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Turkey and Asparagus Green Lentil Pasta Meal Prep Meal Planning Counting Macros

Turkey and Asparagus Green Lentil Pasta

Who doesn’t love pasta? If you are anything like me you love pasta, but your waistline doesn’t agree with you. I love that brands have come out with a wide variety of vegetable pastas. Most of these pastas are packed with protein and additional nutrients that you don’t typically find in regular pasta. If you…

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Broccoli Sausage Couscous One Pot Meal Meal Prepping Meal Planning Count Macros

Broccoli Sausage Couscous One Pot Meal

A Delicious Meal Prep-able Recipe: Broccoli Sausage Couscous If you have made one pot meals before, you know that they are the BEST! However, if you have never made a one pot meal you are going to want to try this Broccoli Sausage Couscous, it is DELICIOUS. One pot meals make for super easy clean…

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Kale Chicken and Hearts of Palm Salad Meal Prep Meal Planning Counting Macro

Kale Chicken and Hearts of Palm Salad

Salad is a go to lunch option for many people. But many people don’t think that salads can really be a meal prep recipe. I am here to tell you that is not the case. Add this kale chicken and hearts of palm salad to your meal plan this week and I will show you…

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Cajun Sausage One Pot Meal Counting Macros Meal Prep Meal Planning

Cajun Sausage One Pot Meal

Aren’t one pot meals the best? They make for the easiest clean up, the recipes tend to be super simple, and in most cases they are great for reheating. Like this Cajun Sausage One Pot Meal, perfect for meal planning and meal prep. But even better, if you are counting macros, this recipe is super…

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Tomato Gnocchi and Chicken Bowl Meal Planning Meal Prep Counting Macros

Tomato Gnocchi and Chicken Bowl

Sick of trying to figure out what to cook? Let me help you! I provide 5 new recipes every single week. Helping to make your meal planning easier. Even better, if you count macros or meal prep I provide tips on how you can adjust each recipe to fit your macro goals, and the best…

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