Easy Meal Prep Lunch and Dinner Recipes - Page 2 of 9 - A Dash of Macros

Chicken-and-Black-Bean-Stuffed-Pablano-Pepper

Chicken and Black Bean Stuffed Poblano Peppers

This Chicken and Black Bean Stuffed Poblano Peppers are unlike any stuffed pepper you’ve had. A slight crunch with the pepper, the spice from the jalapeno, the creaminess of the avocado, and the protein-packed pepper…this is one hell of a meal, you’re going to want to eat this every day! Ingredients to make Chicken and…

Beef and Barley Soup

This Beef and Barley Soup is a great meal prep recipe. It reheats really well, is freezer-friendly, and warms your soul on a cold rainy day! Ingredients to make Beef and Barley Soup: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

Chipotle Delicata Squash with Spicy Turkey

You might think that squash is a fall recipe, well I like to make this Chipotle Delicata Squash with Spicy Turkey year-round. It is a great healthy low-carb recipe! The spice with the turkey and the squash is a perfect pairing. Ingredients to make Chipotle Delicata Squash with Spicy Turkey: Instructions Macro Adjustments: Below outlines…

Sweet Citrus Quinoa Power Bowl

This Sweet Citrus Quinoa Power Bowl is the perfect combination of healthy and sweet! The flavor pairing of the oranges and cranberries helps to add a bit of sweetness I always enjoy with kale. A well-rounded power bowl with the perfect macros! Ingredients to make Sweet Citrus Quinoa Power Bowl: Instructions: Macro Adjustments: Below outlines…

Blackened Chicken Avocado Bowl

Are you looking for an extremely healthy, nutrient-rich recipe that tastes anything but healthy? Then you have got to try this Blackened Chicken Avocado Bowl. Hit all of your macros with a recipe that tastes amazing! Ingredients to make Blackened Chicken Avocado Bowl: Instructions: Macro Adjustments: Below outlines the items in each macro group that…

Lasagna Skillet

If you love lasagna but don’t have the time it takes to make a lasagna? Try this amazing lasagna skillet, takes less time to make and tastes just like lasagna! Ingredients to make Lasagna Skillet: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros.…

Salmon with Asparagus Farro and Dill Yogurt

Get your high protein, healthy fat on Salmon with Asparagus Farro and Dill Yogurt! This is a quick 30-minute meal that looks and tastes like something you could have spent hours on! Ingredients Instructions Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your specific macros. Fat: The…

Easy Fish Soup

Not sure what to do with your white fish? Make my Easy Fish Soup! This recipe is super simple to make, tastes amazing, and being a soup is great for meal prep! If you are allergic to shellfish you can substitute the clam juice and oyster sauce with white wine, fish stock, or water. You…

Classic Beef Stroganoff

One Pot Classic Beef Stroganoff is a great meal prep recipe that you and your entire family will love! Ingredients to make Classic Beef Stroganoff: Instructions: When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason, she…

Chicken with Couscous and Kale

One-pot meals, like this chicken with couscous and kale recipe, are perfect for nights when you want to keep dinner easy and clean up a breeze. Some people are not a fan of kale, but I find sautéing it in tomatoes as this recipe calls for can change anyone’s mind about kale! Ingredients to make…

Bacon Cheeseburger Stuffed Peppers

Bacon Cheeseburger Stuffed Peppers…the most amazing stuffed pepper you will ever have. A low-carb, high-protein recipe….you won’t be missing your burger bun with this one! Ingredients to make Bacon Cheeseburger Stuffed Peppers: Instructions: This recipe calls for 4 slices of cooked bacon, If you don’t have cooked bacon, you will want to cook them first.…

Teriyaki Steak and Cauliflower Rice Bowls

Teriyaki Steak and Cauliflower Rice Bowls, a healthy spin on a favorite take-out dish! Everyone loves take-out, but by making this recipe at home you reduce the sodium, and the sugar by more than half. Ingredients to make Teriyaki Steak and Cauliflower Rice Bowls: Instructions: Teriyaki Steak and Cauliflower Rice Bowl, a healthy spin on…

Butternut Squash Turkey Chili

Butternut squash turkey chili…butternut squash is the one squash that I can find at the grocery store all year long. Which makes it the perfect squash to add to chili. Chili is one of those comforting foods that I can eat all year long. From a cold winter day to a rainy summer night! Ingredients…

Easy Turkey Zucchini Roll-Ups

A healthier spin on lasagna, and trust me you won’t be missing the pasta with this Easy Turkey Zucchini Roll-Ups. Ingredients to make Easy Turkey Zucchini Roll-Ups: Instructions: A healthier spin on lasagna, and trust me you wont be missing the pasta with this Easy Turkey Zucchini Roll-Ups. Macro Adjustments: Below outlines the Items In…

BBQ Chicken with Broccoli and Peas

This BBQ Chicken with Broccoli and Peas is such a great dinner recipe for the entire family. It tastes amazing and if you have little ones I am sure you will be able to get them to eat their veggies with this dish! Ingredients to make BBQ Chicken with Broccoli and Peas: Instructions: Macro Adjustments:…

Spicy Pad See Ew

If you love spice you are going to love this Spicy Pad See Ew! And if you are not a fan of spicy, you can easily reduce the spice factor by eliminating the jalapeno, sriracha, and red pepper flake. It is that easy, and really doesn’t affect the macros or calories of this recipe! Ingredients…

Curry-Spiced-Chicken-with-Couscous-and-Borccoli

Curry Spiced Chicken with Couscous and Broccoli

I love creating recipes, but sometimes I don’t have the time to put into a new recipe. Sometimes I look around the kitchen at what I have and just toss things together. Sometimes these last-minute, tossed-together recipes turn out to be AMAZING! Like this Curry Spiced Chicken with Couscous and Broccoli! I was craving Indian,…

Jambalaya

Jambalaya

Many people think Jambalaya is a time-consuming recipe to make. Well, that can be true, but not when you use Right Rice. Right Rice has amazing seasoning built in, and cooks in under 15 minutes, making jambalaya quick and easy to make! You are going to love this recipe! Ingredients to make Jambalaya: Instructions: Macro…

Halibut-Florentine

Halibut Florentine

I have a love affair with spinach, and if you like spinach even half as much as I do, you are going to love this Halibut Florentine! The creamy spinach, combined with the flaky halibut is heaven. Ingredients to make Halibut Florentine: Instructions Macro Adjustments: Below outlines the Items in each macro group that are…

Beef-Taco-Zucchini-Boat

Beef Taco Stuffed Zucchini Boat

Is it a taco, is it a boat, I don’t know but these Beef Taco Stuffed Zucchini Boats are delicious! A great way to get your daily serving of veggies! These boats are amazing and easily adjustable. You can use any type of ground meat: Turkey, Chicken, Beef, or pork, use your imagination and see…

Chicken-Bacon-Broccoli-Soup

Chicken Bacon and Broccoli Soup

This Chicken Bacon and Broccoli Soup, is a keto-inspired recipe. Keto meaning high in protein and fat, but low in carbs. These types of recipes can be great for those who put their bodies to work daily. This recipe will help give you the energy your body needs to get through those tough workouts! Ingredients…