Freezer Friendly Meal Prep Recipes - A Dash of Macros

A Dash of Macros

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice

Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…

Easy, Chicken and Black Bean Soup

Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…

Egg White and Jalapeno Casserole

Egg White & Jalapeño Casserole

Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…

Blueberry Quinoa Protein Bars

Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the…

Easy, Healthy High Protein Banana Pancakes, served on a white plate with bananas on top and drizzled with syrup

Easy, High Protein Banana Pancakes

I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you like your Pancakes? I love to keep these healthy pancakes…

Easy No Bake Blueberry Cheesecake in glass jar, topped with Gram Cracker, blueberries and frozen raspberries

Easy, No Bake Blueberry Cheesecake Parfait

No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This is a fantastic dessert for entertaining, because you can make these a few days ahead of time and not have to fuss in the kitchen when you have guests over! Not having guests over, no problem…make a few of these…

Easy Cast Iron Focaccia Bread No Knead One hour Bread covered in herbs and cheese baked served in a pan.

Easy, Cast Iron Focaccia Bread w/Italian Herbs

Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most delicious focaccia recipe ever, but it is extremely simple: no-knead and ready in under 1 hour! You’re going to love the herbs and cheese baked into the crispy outside, with the soft, chewy inside. Additionally, this is the prefect recipe…

Puerto Rican Asopao Chicken and Rice Stew served in a white bowl with crackers and bread Meal Prep Meal Planning Counting Macros

Puerto Rican Asopao, Chicken & Rice Stew

Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the love that is shared in a kitchen while cooking. If…

Zucchini & Ground Beef Orzo Casserole, In a cream and blue casserole dish, with red pepper flake. Great for meal prep, freezer friendly, and can be easily adjusted to fit your goals if your counting macros, add this recipe to your meal plan today.

Zucchini & Ground Beef Orzo Casserole, Meal Prep

If you are looking for an easy, cheesy beef casserole recipe that is not only healthy but also freezer friendly, look no further! Not only is this delicious, but it is a fantastic meal prep recipe, it tastes even better reheated the next day! You are going to want to add this zucchini & ground…

Pork Shoulder Green Chili Stew Meal Prep Meal Planning Counting Macro s Freezer Friendly

Pork Shoulder Green Chili Stew

When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might feel like eating. Well, this weekend’s weather called for rain…

One Pot Beef Stroganoff Recipe, Noodles and beef cooked in a mushroom soup. Cooked in a light blue cast iron pan. Great for meal prep, counting macros, freezer friendly

One Pot Beef Stroganoff Recipe

Classic Beef Stroganoff made easy… one pot meal! When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason, she could make a mean hamburger helper! Whenever I make my homemade One Pot Beef Stroganoff Recipe I think…

Ham and Cheese Casserole Sandwich

Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches, they are my new favorite thing to make. This ham and cheese casserole sandwich is FANTASTIC! If you are working on your meal plan and want a delicious breakfast that is easy to take on the go add this breakfast…

Chicken and Chicpea Rice Soup Meal Prep Meal Planning Counting Macros Freezer Friendly

Chicken and Chickpea Rice Soup

Ending this week of freezer meal prep recipes with a soup. Because soup is always an awesome freezer friendly recipe and perfect to have on hand in the event you become sick. Every time you make a soup and have leftovers I call that meal prep at it’s finest…who doesn’t want soup again the next…

Creamy Chicken Pasta with Peas and Asparagus

Pasta lovers looking for a new recipe that is not only delicious, but make for great meal prep recipe and are also freezer friendly, look no further! This creamy chicken pasta with peas and asparagus checks all of the boxes. Add this recipe to your meal plan this week and I can guarantee you will…

Chicken Bacon Broccoli Casserole

Freezer friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have food ready in the event you catch the virus. Or…

Keto Mexican One Pot Meal Meal Prep Meal Planning Counting Macros

Keto Mexican One Pot Meal

Working for home means a lot more cooking at home. But who has time to take breaks to cook thrughout the work day? I know I don’t, and that is why I am still meal prepping. In fact my meal plan this weekend was actually all freezer meals that way if I don’t get to…

Roasted Red Pepper Breakfast Casserole Meal Planning Meal Prep Counting Macros

Roasted Red Pepper Breakfast Casserole

Breakfast casseroles are the easiest breakfast. They are quick to make, they don’t make a big mess, and you can get really creative with your ingredients. I love adding a breakfast casserole to my meal plan every few weeks because they make a great meal prep breakfast. I am bad about eating breakfast all week…

Banana Raspberry Protein Muffins Meal Prep Meal Planning

Banana Raspberry Protein Muffins

The perfect snack: Banana Raspberry Protein Muffins If you’re like me, easy breakfasts and snacks are a necessity to have on hand. If I don’t have them readily available, I will eat whatever is around…no self control! LOL This is where meal planning and meal prep comes in extremely helpful for me. Having these delicious…

Spicy Chicken with Tomato Gnocchi Meal Prep Meal Planning Counting Macros

Spicy Chicken with Tomato Gnocchi

When you’ve had a long day and you want something filling and satisfing but don’t want to spend a long time in the kitchen. Try my spicy chicken with tomato gnocchi, you can have this dinner, on the table in 30 minutes. If you enjoy meal prepping this recipe reheats really well. The sauce and…

Broccoli Sausage Couscous One Pot Meal Meal Prepping Meal Planning Count Macros

Broccoli Sausage Couscous One Pot Meal

A Delicious Meal Prep-able Recipe: Broccoli Sausage Couscous If you have made one pot meals before, you know that they are the BEST! However, if you have never made a one pot meal you are going to want to try this Broccoli Sausage Couscous, it is DELICIOUS. One pot meals make for super easy clean…

Cajun Sausage One Pot Meal Counting Macros Meal Prep Meal Planning

Cajun Sausage One Pot Meal

Aren’t one pot meals the best? They make for the easiest clean up, the recipes tend to be super simple, and in most cases they are great for reheating. Like this Cajun Sausage One Pot Meal, perfect for meal planning and meal prep. But even better, if you are counting macros, this recipe is super…