Freezer Friendly Meal Prep Recipes
Opti-Greens Apple Protein Juice
Opti-Greens Apple Protein Juice is a light and refreshing way to get your protein and boost your immune system. This is my go-to morning drink “My Power Green Drink”! It is also a great way to get your first serving of fruit and veggies for the day! Ingredients to make Opti-Greens Apple Protein Juice: Ingredients…
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Black Bean Chicken Sausage Pasta
Ingredients: Instructions Black Bean Chicken Sausage Pasta: If you love pasta but don’t want all the heavy carbs? Then you gotta try this Black Bean Chicken Sausage Pasta! Enjoy pasta with an extra boost of protein, since the pasta is made from black beans instead of flour. Macro Adjustments: Below outlines the items in each…
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One-Skillet Chicken in Ginger Rice
Ingredients: Instructions One-Skillet Chicken in Ginger Rice: This One-Skillet Chicken in Ginger Rice is not only easy to make but tastes incredible! Sure it might take a little bit longer than most of my recipes, but good rice takes time! The good news is, even though it takes a little longer, the actual time spent…
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Easy, Chicken and Black Bean Soup
Whether it’s a cold winter’s night or your just craving a healthy Mexican recipe, this Easy Chicken and Black bean Soup is going to hit the spot! Serve it with a few slices of avocado and your favorite tortilla chips and you have one incredible meal! Ingredients to Make Chicken and Black Bean Soup: 1 tsp Black…
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Sausage Supreme Pizza Orzo Skillet
Ingredients: Instructions Sausage Supreme Pizza Orzo Skillet: Craving pizza, you are going to love this supreme pizza-inspired one-pot meal, Sausage Supreme Pizza Orzo Skillet. Each bite reminds you of a fully-loaded slice of pizza. Soooo good, and super easy to make! Macro Adjustments: Below outlines the items in each macro group that are easily adjustable…
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Italian Chicken Skillet
Ingredients: Instructions Italian Chicken Skillet: This Italian Chicken Skillet is a quick and easy one-pot meal, loaded with protein and low in carbs! It’s a delicious way to hit your protein goals for the day! Have dinner ready and on the table in 25 minutes or less! Macro Adjustments: Below outlines the items in each…
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Apple Carrot Sunshine Muffins
Ingredients: Instructions to Make Apple Carrot Sunshine Muffins: Muffins are perfect as a snack or as breakfast on a busy morning! These Apple Carrot Sunshine Muffins are guaranteed to brighten your day. Light and fluffy, sweet, and savory, you might end up eating more than one! Macro Adjustments: When it comes to baking or similar, it…
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Pistachio Date Bliss Balls
Ingredients for Pistachio Date Bliss Balls Instructions: Pistachio Date Bliss Balls are one of my all-time favorite snacks. You can make them ahead of time and have them ready to eat whenever hunger strikes. They are also super easy to make and taste amazing! Macro Adjustments: When it comes to baking or similar, It can be…
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Egg White & Jalapeño Casserole
Spicy Egg White and Jalapeño Casserole Start your day with a little spice in your life! If you love spicy you are going to love this Egg White Jalapeño Casserole. Loaded with spicy sausage and jalapeños, wrapped in fluffy protein packed egg whites. The perfect breakfast recipe to start your day! The egg whites in…
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Blueberry Quinoa Protein Bars
Blueberry Quinoa Protein Snack Bars, the healthy snack that you’ll want to eat every Day! Are you tired of health food snacks that taste like cardboard? Are you looking for a healthy well rounded snack that you will actually enjoy eating? Then you have got to try these Blueberry Quinoa Protein Bars. They are the…
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Easy, High Protein Banana Pancakes
I’m going bananas over these High Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To top it all off, these pancakes are super easy to make, with only 3 Ingredients! How do you like your Pancakes? I love to keep these healthy pancakes…
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Easy, No Bake Blueberry Cheesecake Parfait
No Bake Blueberry Cheesecake, the perfect dessert for right now, or to make ahead. This is a fantastic dessert for entertaining, because you can make these a few days ahead of time and not have to fuss in the kitchen when you have guests over! Not having guests over, no problem…make a few of these…
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Easy, Cast Iron Focaccia Bread w/Italian Herbs
Homemade Cast Iron Focaccia Bread has never been easier. This is not only the most delicious focaccia recipe ever, but it is extremely simple: no-knead and ready in under 1 hour! You’re going to love the herbs and cheese baked into the crispy outside, with the soft, chewy inside. Additionally, this is the prefect recipe…
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Puerto Rican Asopao, Chicken & Rice Stew
Recipes are passed down from generation to generation changing along the way. Each family member putting their own special twist on the dish. This Puerto Rican Asopao recipe was shared with me from someone I consider to be family. This recipe reminds me of the love that is shared in a kitchen while cooking. If…
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Zucchini & Ground Beef Orzo Casserole, Meal Prep
If you are looking for an easy, cheesy beef casserole recipe that is not only healthy but also freezer friendly, look no further! Not only is this delicious, but it is a fantastic meal prep recipe, it tastes even better reheated the next day! You are going to want to add this zucchini & ground…
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Pork Shoulder Green Chili Stew
When I think about meal planning, I not only think about the weekday meals, I also think about the weekend meals. I think about what my plans are for the weekend…I also check the weather because that plays a big role in what I might feel like eating. Well, this weekend’s weather called for rain…
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One Pot Beef Stroganoff Recipe
Classic Beef Stroganoff made easy… one pot meal! When I was a kid I used to crave Hamburger Helper. I love my mother however, she was never the best cook growing up. But for some reason, she could make a mean hamburger helper! Whenever I make my homemade One Pot Beef Stroganoff Recipe I think…
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Ham and Cheese Casserole Sandwich
Because breakfast should never be skipped! I have fallen in love with homemade breakfast sandwiches, they are my new favorite thing to make. This ham and cheese casserole sandwich is FANTASTIC! If you are working on your meal plan and want a delicious breakfast that is easy to take on the go add this breakfast…
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Chicken and Chickpea Rice Soup
Ending this week of freezer meal prep recipes with a soup. Because soup is always an awesome freezer friendly recipe and perfect to have on hand in the event you become sick. Every time you make a soup and have leftovers I call that meal prep at it’s finest…who doesn’t want soup again the next…
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Creamy Chicken Pasta with Peas and Asparagus
Pasta lovers looking for a new recipe that is not only delicious, but make for great meal prep recipe and are also freezer friendly, look no further! This creamy chicken pasta with peas and asparagus checks all of the boxes. Add this recipe to your meal plan this week and I can guarantee you will…
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Chicken Bacon Broccoli Casserole
Freezer friendly recipes can come in handy for a variety of different reasons: You don’t feel like cooking. You are going out of town and want to leave your loved ones with tasty meals to reheat. There is a pandemic and you want to have food ready in the event you catch the virus. Or…
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