Breakfast - A Dash of Macros

Spinach and Mozzarella Egg Casserole

This Spinach and Mozzarella Egg Casserole is a fantastic meal prep recipe! While the recipe does take a little while to bake, it only takes 10 minutes to toss together. While this casserole is in the oven you can be working on another recipe! Ingredients to make Spinach and Mozzarella Egg Casserole: Instructions: Macro Adjustments:…

Berry Protein Smoothie

This Berry Protein Smoothie is a great 5-minute way to start your day! Start your day with a boost of protein, helping you to easily reach your protein goals for the day! Ingredients to make Berry Protein Smoothie: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

Sausage and Sweet Potato Breakfast Skillet

One-Skillet recipes like this Sausage with Sweet Potato Breakfast Skillet not only make life easier, but it also add some incredible flavor to the recipe. There is something about everything all cooked in the same dish that just adds something a little special. Ingredients to make Sausage and Sweet Potato Breakfast Skillet: Instructions: Macro Adjustments:…

Zucchini Egg Nests with Sausage

We eat with our eyes first, so why not enjoy these beautiful Zucchini Egg Nests with Sausage first thing in the morning. They might look hard to make but I am telling you they are super easy…all you need is a spiral slicer! Ingredients to make Zucchini Egg Nests with Sausage: Instructions: Macro Adjustments: Below…

Kiwi Chia Seed Parfait

Kiwi Chia Seed Parfaits are a great grab-and-go breakfast or snack. They take very little time to prep, which is why I love adding these to my meal plans almost weekly! Ingredients to make Kiwi Chia Seed Parfait: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet…

Overnight Cacao Oats with Berries

Overnight Cacao Oats with Berries makes for the perfect breakfast, lunch, or snack! You can make these the night before and have them ready in the fridge whenever it’s time to eat. You can even put them in mason jars, stick them in your purse, and not worry about getting them in the fridge for…

Bacon Breakfast Scramble Sandwich

Mornings can be hectic, that’s why I like to have breakfast sandwiches like this Bacon Breakfast Scramble Sandwich ready to go! If you have these prepped you can pop them into the toaster oven for 2 minutes, wrap it in a paper towel and run out the door with breakfast in hand! Ingredients to make…

Spinach and Pepper Breakfast Wrap

If you are looking for a delicious breakfast prep recipe, look no further, this Spinach and Pepper Breakfast Wrap is perfect! You can have breakfast prepped for 4 days in under 25 minutes! Ingredients to make Spinach and Pepper Breakfast Wrap: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily…

Apple Berry Crumble

This Apple Berry Crumble makes for a great low sugar, but sweet breakfast, snack, or dessert! Serve it on its own, or with your favorite yogurt or ice cream, and you can decide to eat it warm or cold! Ingredients to make Apple Berry Crumble: Instructions: Macro Adjustments: When it comes to baking or similar, It…

High-Protein Banana Pancakes

High-Protein Banana Pancakes are a great way to start your day, fuel your body, and wake up your metabolism! Ingredients, For High-Protein Banana Pancakes: Instructions, to Make High-Protein Banana Pancakes I’m going bananas over these High-Protein Banana Pancakes! Fluffy on the inside, a little crispy on the outside, and packed with banana flavor and protein. To…

Caramelized Pear Overnight Oats

Caramelized Pear Overnight Oats make a great breakfast, snack, lunch, or dessert. No matter what time of day you decide to eat this recipe you are going to love it! Ingredients to make Caramelized Pear Overnight Oats: Instructions: Macro Adjustments: Below outlines the items in each macro group that are easily adjustable to meet your…

Greek Breakfast Scramble

Greek breakfast scramble is one of my favorite meal prep breakfasts. You can easily combine any of your favorite ingredients from almost any omelet and create a breakfast scramble. I also love a deconstructed scramble as you can easily see how you can adjust your macros! Ingredients to make Greek Breakfast Scramble: Instructions: Macro Adjustments:…

Chicken Sausage Egg Cups

These Chicken Sausage Egg Cups are super simple to make. They are perfect for brunch with friends or to have pre-made as breakfast for the week. You can use any type of uncooked sausage with this recipe, you do not need to use chicken sausage. Ingredients to make Chicken Sausage Egg Cups: Instructions: Macro Adjustments:…

Apple Cinnamon Oat Bars

These protein-packed Apple Cinnamon Oat Bars are the perfect breakfast or snack on the go! I made them this weekend and my boyfriend has really enjoyed dunking them into his morning coffee! Ingredients to make Apple Cinnamon Oat Bars: Instructions Macro Adjustments: When it comes to baking or similar, it can be hard to adjust the…

Banana Oat Fig Bowl

This Banana Oat Fig Bowl is a great breakfast or snack…really any time of day. And even though figs are only available at the end of summer/beginning of fall, you can still have this recipe any time of year. Simply substitute the figs your for favorite fruit or berry! Ingredients to make Banana Oat Fig…

Mexican Breakfast Skillet

This Mexican Breakfast Skillet recipe is perfect when you want breakfast for dinner. It’s the perfect meal to fuel your body before or after any workout or is great to serve friends at a brunch gathering. Ingredients to needed make Mexican Breakfast Skillet: Instructions to make Mexican Breakfast Skillet: Macro Adjustments: Below outlines the items…

Apple Carrot Sunshine Muffins

Ingredients: Instructions to Make Apple Carrot Sunshine Muffins: Muffins are perfect as a snack or as breakfast on a busy morning! These Apple Carrot Sunshine Muffins are guaranteed to brighten your day. Light and fluffy, sweet, and savory, you might end up eating more than one! Macro Adjustments: When it comes to baking or similar, it…