Site icon A Dash of Macros

How to do Glute Bridge: Step-By-Step & Video

Glute Bridge Exercise for weight loss and a healthy Lifestyle

One Hell of A Booty Workout

Glute Bridge

Glute Bridge targets your abs, butt, & hips and no equipment is needed! Although, if you want to increase the intensity of the workout there are several modifications that can be done! 

Glute Bridge Modifications

Based on Fitness Level

Step-By-Step Instructions to complete a Glute Bridge:

  1. Lie on the floor with your face up, your knees bent and feet flat on the floor.
  2. Squeeze your butt and press into your heels to raise your hips off the floor, pushing until your body forms a straight line from your shoulders to your knees.
  3. Pause in this position for a second, then slowly lower back to the starting position.

That is one rep. Complete the number of recommended reps.



LOOKING FOR OTHER EXERCISES LIKE THE Glute Bridge? CHECK OUT THESE FAVORITES.

ARE YOU LOOKING FOR SOME HEALTHY WEIGHT LOSS SNACKS? CHECK OUT A FEW OF MY FAVORITES!

HELPFUL NUTRITIONAL GUIDES TO LIVE A HEALTHIER LIFESTYLE:

Exit mobile version