How to do Side V-Ups: Step-By-Step & Video!

Jennifer Lamb

4 years ago

Side V-Ups are a tricky exercise to learn as it take balance and core strength, but once you get them you are going to love them! They work virtually ever core muscle, making them a great ab workout!

Side V-Up Modifications

Based on your Fitness Level

Beginner, Intermediate, and Expert: This exercise will be the same for all fitness levels. The difference might be that a beginner may need to take breaks to finish the set, while the expert might be able to add a few extra reps.

Step-By-Step Instructions to Complete Side V-Ups:

Lie flat on your right side with legs together and slightly forward.
Put your right arm on the mat and left hand behind your head. Crunch up in a V, getting up on your hip and butt, keeping your legs straight.
Lower your legs and torso back down to the ground.

That is one Side V-Ups. Complete the set on your right side, then switch and do the same movement on your left side.

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