Roll Up Crunch really work those abs, but also get your heart pumping from the continuous movement!
Roll Up Crunch Modifications
Based on your Fitness Level
- Beginner: Body weight
- Intermediate: With a medicine ball
- Expert: Elevate your legs and toss the medicine ball once you are in the vertical position, catching the ball before rolling up
Step-By-Step Instructions to Complete the Roll Up Crunch:
- Lay on your back with your knees bent, feet on the floor and hold the medicine ball at your chest.
- Pulling your abdominals in, roll your body up off the ground and toss the ball when you reach the seated position.
- Catch the ball and immediately begin to lower slowly back down.
That is one roll up crunch. Complete the number of recommended reps.
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