This seriously is the BEST Roasted Cauliflower recipe out there. You can make it as a side dish or as a complete meal. No matter how full you get, you are going to be craving more!
Ingredients to make The Best Roasted Cauliflower:
- 1 head Cauliflower, cut into bite-sized pieces (about 500 grams)
- 1 tbsp Avocado Oil
- ¼ tsp Salt
- 2 Shallots, diced, (about 90 grams)
- 3 cloves Fresh Garlic, diced, (about 15 grams)
- 15 Cherry Tomatoes, chopped, (about 150 grams)
- 1 tbsp Unsalted Butter
- 1 tbsp Fresh Thyme
- 2 cup Arugula, torn, (about 80 grams)
- ¼ cup Goat Cheese, (about 1.8 ounces)
- 1 Large Whole Eggs
Step-by-step directions to make The Best Roasted Cauliflower Recipe:
- Pre-Heat Oven to 450 degrees
- Prep the cauliflower buy cutting the head down to smaller bite size florets. Spread the cauliflower out on a baking dish lined with tin foil, and season with pepper and salt. Then drizzle the oil over top. Toss the cauliflower a few times to distribute the oil.
- Bake cauliflower for 20 minutes. Once done put the cauliflower in a large bowl and leave the oven on.
- While the cauliflower is baking work on the prepping the remaining items. In a large frying pan over medium heat add butter, shallot, and garlic. Cook unit tender, about 3-4 minutes, stirring often to prevent burning.
- Then add the tomatoes to the pan. Cook for another 4-5 minutes, continuing to stir often to prevent burning. After the tomatoes have cooked down transfer the tomato, shallot, garlic mixture to the same large bowl as the baked cauliflower.
- Add the arugula, goat cheese, and beaten egg to the bowl of cauliflower. Toss everything together so that the tomatoes and arugula are evenly distributed into the baked cauliflower.
- Then transfer all ingredients to a lightly greased 10 x 10″ baking dish. Place in the oven and bake at 450 degrees for 12 minutes.
- Once done, serve in larger portions as a vegetarian meal, or as a side to your favorite protein.
The Best Roasted Cauliflower
The side dish you could eat all on its own!
Servings 4
Calories 172kcal
Ingredients
- 1 head Cauliflower cut into bite-sized pieces (about 500 grams)
- 1 tbsp Avocado Oil
- ¼ tsp Salt
- 2 Shallots diced, (about 90 grams)
- 3 cloves Fresh Garlic diced, (about 15 grams)
- 15 Cherry Tomatoes chopped, (about 150 grams)
- 1 tbsp Unsalted Butter
- 1 tbsp Fresh Thyme
- 2 cup Arugula torn, (about 80 grams)
- ¼ cup Goat Cheese (about 1.8 ounces)
- 1 Large Whole Eggs
Instructions
- Pre-Heat Oven to 450 degrees
- Prep the cauliflower by cutting the head down to smaller bite-size florets. Spread the cauliflower out on a baking dish lined with tin foil, and season with pepper and salt. Then drizzle the oil over top. Toss the cauliflower a few times to distribute the oil.
- Bake cauliflower for 20 minutes. Once done put the cauliflower in a large bowl and leave the oven on.
- While the cauliflower is baking work on prepping the remaining items. In a large frying pan over medium heat add butter, shallot, and garlic. Cook unit tender, about 3-4 minutes, stirring often to prevent burning.
- Then add the tomatoes to the pan. Cook for another 4-5 minutes, continuing to stir often to prevent burning. After the tomatoes have cooked down transfer the tomato, shallot, garlic mixture to the same large bowl as the baked cauliflower.
- Add the arugula, goat cheese, and beaten egg to the bowl of cauliflower. Toss everything together so that the tomatoes and arugula are evenly distributed into the baked cauliflower.
- Then transfer all ingredients to a lightly greased 10 x 10? baking dish. Place in the oven and bake at 450 degrees for 12 minutes.
- Once done, serve in larger portions as a vegetarian meal, or as a side to your favorite protein.
Nutrition
Calories: 172kcal | Carbohydrates: 13.8g | Protein: 7.8g | Fat: 10.7g | Saturated Fat: 4.5g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 3.6g | Trans Fat: 0g | Cholesterol: 59.4mg | Sodium: 256.4mg | Potassium: 656.1mg | Fiber: 4.3g | Sugar: 5.7g | Vitamin A: 32.5IU | Vitamin C: 76.5mg | Calcium: 41.1mg | Iron: 6.7mg
Looking for other Delicious Side Dishes? Check out a few of my all-time favorites!
- Roasted Chickpeas
- Easy Gazpacho
- Mango Salsa
- Garlic Hummus
- Tomato Cucumber Salad
- Easy Focaccia Bread
- Blistered Shishito Pepper
- Sweet Potato and Okra Salad
- 5 Minute Chive Dip