Sumo Squats are a great lower-body exercise. It’s a variation of the standard squat, that allows you to go a little deeper in the squat.
Sumo Squat Modifications
Based on Fitness Level
- Beginner: Body weight
- Intermediate and Experts: Using the heaviest weight possible without compromising form
Step-By-Step Instructions to Complete a Sumo Squat:
- Hold a dumbbell in each hand in front of your hips.
- Standing a wide stance with your feel just outside shoulder-width.
- Push your hips back and squat down, keeping your chest up and knees out.
- Bring the weights down to the floor in between your legs.
- Then stand back up to the starting position, pushing out with your knees.
That is one Sumo Squat. Complete the number of recommended reps.
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