Spicy Roasted Chickpeas, Enjoy The Perfect Snack

Jennifer Lamb

4 years ago

Spicy Roasted Chickpeas, the perfect snack

Spicy Roasted Chickpeas are the perfect snack but they can also be used as a topping to a salads!

Eat these spicy roasted chickpeas by the handful or find fun ways to add them to other meals. They are great on salad, on top of soups, and in trail mix! Make a batch of these this week and you’ll have just want you need to hit your carb macro!

A list of everything you will need to make these Spicy Roasted Chickpeas:

Ingredients:

32 oz Reduced Sodium Garbanzo Beans, (2, 16 oz cans)
1 tbsp Extra Virgin Olive Oil
¼ tsp Black Pepper
pinch of Salt
¼ tsp Garlic Powder
¼ tsp Paprika
½ tsp Cayenne Pepper

Step-By-Step Instructions to Make Spicy Roasted Chickpeas:

Instructions:

Preheat oven to 400°
While waiting for the oven to preheat, line a baking sheet with tin foil or parchment paper.
Open your cans of garbanzo beans (chickpeas), drain and rinse the beans. Then place them on a towel and pat dry. (The dryer you get them the crispier they will get.)
Once dry place them in a large bowl and drizzle with the extra virgin olive oil. Then add all the seasonings to the bowl.
Toss the chickpeas in the oil and seasonings until everything is evenly coated.
Once coated spread the chickpeas into an even layer on your baking sheet.
Bake for 30 minutes until crisp.
After 30 minutes remove them from the oven and serve.

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Spicy Roasted Chickpeas

Serving Size: ½ Cup

Course Appetizer, Side Dish, Snack

Cuisine American

Keyword Chickpeas, Health Snacking

Prep Time 5

Cook Time 30

Total Time 35

Servings

Calories 163kcal

Ingredients

32 oz Reduced Sodium Garbanzo Beans (2, 16 oz cans)
1 tbsp Extra Virgin Olive Oil
¼ tsp Black Pepper
1 pinch Salt
¼ tsp Garlic Powder
¼ tsp Paprika
½ tsp Cayenne Pepper

Instructions

Preheat oven to 400°
While waiting for the oven to preheat, line a baking sheet with tin foil or parchment paper.
Open your cans of garbanzo beans (chickpeas), drain and rinse the beans. Then place them on a towel and pat dry. (The dryer you get them the crispier they will get.)
Once dry place them in a large bowl and drizzle with the extra virgin olive oil. Then add all the seasonings to the bowl.
Toss the chickpeas in the oil and seasonings until everything is evenly coated.
Once coated spread the chickpeas into an even layer on your baking sheet.
Bake for 30 minutes until crisp.
After 30 minutes remove them from the oven and serve.

Notes

Nutrition