Site icon A Dash of Macros

Spicy Pad See Ew

If you love spice you are going to love this Spicy Pad See Ew! And if you are not a fan of spicy, you can easily reduce the spice factor by eliminating the jalapeno, sriracha, and red pepper flake. It is that easy, and really doesn’t affect the macros or calories of this recipe!

Ingredients to make Spicy Pad See Ew:

Sauce

Pad See Ew

Instructions:

  1. Start by making the sauce. In a medium bowl mix: soy sauce, oyster sauce, rice wine vinegar, water, sugar, and sriracha. Mix together until well combined. Then set aside.
  2. Heat a large saute pan to medium heat.
  3. While the pan is warming season the chicken with black pepper and garlic powder.
  4. Once the pan is hot add the oil to the pan, then immediately add the cut chicken to the pan. Spread the chicken around in the pan so that it is one even layer covering the bottom of the pan. Leave the chicken there to cook for about 5 minutes, until the bottom side has started to turn brown.
  5. After 5 minutes toss the chicken, cook for another 5 minutes tossing every 2 minutes or so. At this point, your chicken should be just about done. Remove the chicken from the pan, place on a plate or bowl, and save for later.
  6. In a medium saucepan bring 4 cups of water to a boil. Once the water is boiling add your rice noodles. Cook for about 6 minutes or the amount of time stated on the packaging. Use thongs to toss the noodles every few minutes to prevent them from sticking together. Once the noodles are done strain the water.
  7. While your noodles are cooking. Using the same saute pan you cooked the chicken in, leaving the chicken juices in the pan. Heat the pan to medium heat, add the ½ tbsp of oil to the pan and mix it around to get any suck on piece lifted off the bottom of the pan. Then add the bell pepper, jalapeno, and garlic to the pan. Cook in the oil and remaining chicken juice for 3-5 minutes, until the peppers have softened slightly.
  8. Now add the ¼ cup of water to the pan with the peppers and garlic. Then add the bok choy and spinach to the pan. Toss everything together until the water is mostly absorbed and the spinach and bok chop has wilted.
  9. Now add the 1 whisked egg, all of your sauce, and chicken to the pan. Toss everything together for 1-2 minutes.
  10. Then add your cooked noodles to the pan. Toss everything again until the noodles are well incorporated in the dish and saturated with the sauce.
  11. Serve with a sprinkle of red pepper flake and sesame seed.
Print Add to Collection Go to Collections

Spicy Pad See Ew

Add a little spice in your life
Course Main Course
Cuisine Asian
Keyword Chicken, Noodles, Spicy
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3
Calories 514kcal

Ingredients

Sauce

Pad See Ew

Instructions

  • Start by making the sauce. In a medium bowl mix: soy sauce, oyster sauce, rice wine vinegar, water, sugar, and sriracha. Mix together until well combined. Then set aside.
  • Heat a large saute pan to medium heat.
  • While the pan is warming season the chicken with black pepper and garlic powder.
  • Once the pan is hot add the oil to the pan, then immediately add the cut chicken to the pan. Spread the chicken around in the pan so that it is one even layer covering the bottom of the pan. Leave the chicken there to cook for about 5 minutes, until the bottom side has started to turn brown.
  • After 5 minutes toss the chicken, cook for another 5 minutes tossing every 2 minutes or so. At this point, your chicken should be just about done. Remove the chicken from the pan, place on a plate or bowl, and save for later.
  • In a medium saucepan bring 4 cups of water to a boil. Once the water is boiling add your rice noodles. Cook for about 6 minutes or the amount of time stated on the packaging. Use thongs to toss the noodles every few minutes to prevent them from sticking together. Once the noodles are done strain the water.
  • While your noodles are cooking. Using the same saute pan you cooked the chicken in, leaving the chicken juices in the pan. Heat the pan to medium heat, add the ½ tbsp of oil to the pan and mix it around to get any suck on piece lifted off the bottom of the pan. Then add the bell pepper, jalapeno, and garlic to the pan. Cook in the oil and remaining chicken juice for 3-5 minutes, until the peppers have softened slightly.
  • Now add the ¼ cup of water to the pan with the peppers and garlic. Then add the bok choy and spinach to the pan. Toss everything together until the water is mostly absorbed and the spinach and bok chop has wilted.
  • Now add the 1 whisked egg, all of your sauce, and chicken to the pan. Toss everything together for 1-2 minutes.
  • Then add your cooked noodles to the pan. Toss everything again until the noodles are well incorporated in the dish and saturated with the sauce.
  • Serve with a sprinkle of red pepper flake and sesame seed.

Nutrition

Calories: 514kcal | Carbohydrates: 64.8g | Protein: 44.5g | Fat: 12.4g | Saturated Fat: 1.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3.9g | Trans Fat: 0g | Cholesterol: 160.3mg | Sodium: 974.6mg | Potassium: 805.2mg | Fiber: 3.6g | Sugar: 6.2g | Vitamin A: 170.7IU | Vitamin C: 212.1mg | Calcium: 40mg | Iron: 9.7mg

Macro Adjustments:

Below outlines the items in each macro group that are easily adjustable to meet your specific macros.

Fat:

The fat in this Spicy Pad See Ew comes mainly from the sauce and the oil the chicken and veggies are cooked in. You don’t want to adjust the sauce much. Therefore that leaves the oil. If you wanted you could double the amount of oil the chicken is cooked in if you were looking to increase the fat. However, if you are looking to decrease the fat you could remove the oil the veggies are cooked in and add the 1/4 cup of water early with the veggies to provide moisture.

Carbohydrates:

Rice Noodles: Using more or less noodles is a super-easy way to adjust the carbs in this recipe!

Protein:

Chicken is a great lean cut of meat, providing most of the protein In this recipe. You could adjust the amount of chicken used. If you are looking to increase the fat more, you could use chicken thighs instead of chicken breasts.

Meal Prep:

Yes: This is a great meal for prepping, and will last In the fridge for up to 6 days.

Freezer Friendly:

Yes: You can freeze this recipe for up to 6 months in an airtight container.

Reheating:

Check out my tips for reheating!


Curry Spiced Chicken with Couscous and Broccoli
Jambalaya
Chicken Sausage Egg Bites
Exit mobile version