Chicken, Portobello Mushroom, & Green Bean: One Pot Meal

Serves 3-4

Ingredients:

• 2 4-6 oz chicken breasts
• Pinch of pepper
• Pinch of garlic salt
• 1 tablespoon olive oil
• 2 tablespoons butter
• 1 small shallot, diced
• 2 garlic cloves, finely diced
• 1 tablespoon all-purpose flour
• 1 cup mushroom, vegetable or chicken stock
• 2 cups green beans, cleaned and trimmed
• 2-3 portobello mushrooms, cleaned and chopped
• Pepper to taste

Directions:

1. Sprinkle chicken breasts with pinch of pepper and garlic salt. On medium heat in a large pan with lid available, heat oil and cook chicken for 5-7 minutes on each side. Remove chicken from the pan and let rest.
2. In the same pan add shallots, heat for 1-2 minutes, then add butter and garlic . Once the butter has melted add flour and cook until flour, butter, shallots and garlic have clumped together to form a paste. Then add stock to the pan and stir scrapping the bottom on the pan, cook on medium heat for 2-3 minutes until the flour has fully incorporated.
3. Add mushrooms, green beans and chicken into the pot, bring to a simmer and cover 5-7 minutes.
4. Remove lid and cook for an additional 3-5 minutes until sauce has thickened slightly. Pepper to taste and serve.

Kcals 265 / 16g P / 19g C