3Cuties, Orangesany orange will work, sliced (about 160 grams)
Instructions
Start by heating a medium saute pan to medium heat.
While the pan is heating season your chicken on both sides with pepper and garlic powder. Once the pan is hot add your oil to the pan, then immediately add your chicken breast to the pan. Cook for two minutes on each side. Then cover with a lid, turn the heat to low, and cook for an additional 9 minutes per side. The amount of time covered does depend on the size of your chicken breast. 1 minute per ounce, per side, typically turns out a perfectly juicy chicken breast!
While the chicken is cooking, bring 1 cup of water to a boil in a small pot. Once the water is boiling add your quinoa to the pot. Cook the quinoa for 20 minutes, stirring every few minutes to prevent burning.
Once your quinoa has been cooking for 15 minutes add your garbanzo beans, kale, pistachios, cranberries, and oil to the pot. Season with pepper, garlic, and salt. Stir together and cook for the remaining 5 minutes.
Once your quinoa bean mixture is cooked, remove it from the heat, then plate in your serving bowl. Arrange your sliced cuties on top of the quinoa mixture.
Once your chicken is finished, slice into bite-size pieces and fan out on top of your quinoa and oranges! Serve and enjoy!
Macro Nutrition
Nutrition Facts
Sweet Citrus Quinoa Power Bowl
Amount Per Serving
Calories 530Calories from Fat 179
% Daily Value*
Fat 19.9g31%
Saturated Fat 2.4g15%
Trans Fat 0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6.2g
Cholesterol 73.1mg24%
Sodium 332.2mg14%
Potassium 373.2mg11%
Carbohydrates 55.5g19%
Fiber 10.6g44%
Sugar 21.5g24%
Protein 38.8g78%
Vitamin A 171.6IU3%
Vitamin C 249.6mg303%
Calcium 67.2mg7%
Iron 28.7mg159%
* Percent Daily Values are based on a 2000 calorie diet.