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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Appetizer, Breakfast, Snack
Cuisine:
American
Keyword:
Granola, Yogurt Parfait
Servings:
1
Blueberry & Granola Yogurt Parfait
Ingredients
8
oz
Non-Fat Greek Yogurt
(about
1
cup)
30
g
Blueberries
(about
½
cup)
15
g
Honey Almond Flax, granola cereal
(about
¼
cup)
2
leaves
Fresh Mint
optional
Measured Ingredients
-
Conversion
Instructions
Place 2/3's of your yogurt in the bottom of a servings cup
Top the yogurt with half of your granola and half of your blueberries
Then add the remaining yogurt and the top with the remaining granola and blueberries
Garnish with fresh mint.
Macro Nutrition
Nutrition Facts
Blueberry & Granola Yogurt Parfait
Amount Per Serving
Calories
194
Calories from Fat 14
% Daily Value*
Fat
1.5g
2%
Saturated Fat 0.1g
1%
Trans Fat 0g
Polyunsaturated Fat 0.6g
Monounsaturated Fat 0.7g
Cholesterol
10mg
3%
Sodium
124.8mg
5%
Potassium
116.5mg
3%
Carbohydrates
21.2g
7%
Fiber 3g
13%
Sugar 13.4g
15%
Protein
25.7g
51%
Vitamin A
0.9IU
0%
Vitamin C
2.9mg
4%
Calcium
27.3mg
3%
Iron
2.3mg
13%
* Percent Daily Values are based on a 2000 calorie diet.
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