This recipe calls for sprouted Chocolate Chia Seeds. To do this you will need to let the seeds sit overnight, or at least for 3 hours in the fridge.
Sprouting your chia seeds: Combine chia seeds, milk, cocoa powder, yogurt, and syrup in a large bowl. Stir everything until well incorporated. Then cover the bowl with plastic wrap and place in the fridge for three house, or overnight.
After your chia seeds have rested in the fridge and fully expanded, divide your chocolate chia seed yogurt into 4 portions. Place into serving bowls or into containers with lids.
Top each serving with 5 raspberries and enjoy. Or place the lid on your containers and store in the fridge.
Macro Nutrition
Nutrition Facts
Raspberry and Chocolate Chia Seed Yogurt
Amount Per Serving
Calories 238Calories from Fat 100
% Daily Value*
Fat 11.1g17%
Polyunsaturated Fat 0.1g
Cholesterol 5.6mg2%
Sodium 127.2mg6%
Potassium 59.9mg2%
Carbohydrates 20g7%
Fiber 13g54%
Sugar 5g6%
Protein 19.3g39%
Vitamin A 5.7IU0%
Vitamin C 10.9mg13%
Calcium 54.7mg5%
Iron 17.2mg96%
* Percent Daily Values are based on a 2000 calorie diet.