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Prep Time:
5
minutes
minutes
Resting in the Fridge:
4
hours
hours
Total Time:
4
hours
hours
5
minutes
minutes
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
Apple, Cinnamon, Overnight Oats
Servings:
1
Apple Cinnamon Overnight Oats
Ingredients
¼
cup
Rolled Oats
(
35
grams)
½
tsp
Ground Cinnamon
1
pinch
Salt
½
cup
Unsweetened Vanilla Almond Milk
(
4
oz)
½
cup
Non-Fat Greek Yogurt
(
4
oz)
1½
tbsp
Sugar Free Syrup
¾
cup
Honey Crisp Apples
chopped, (about
80
grams)
½
Lemon
juiced
Measured Ingredients
-
Conversion
Instructions
Add oats, cinnamon, salt, almond milk, yogurt, and syrup to a 16-ounce mason jar or any other jar with a lid. Stir all ingredients together.
In a small bowl, toss the chopped apples with the lemon juice.
This prevents the apples from browning.
Then place the chopped apples (leaving most of the lemon juice in the bowl) on top of your oat mixture and sprinkle with a dash of cinnamon.
Place the lid on the jar and put in the fridge to rest for a minimum of 4 hours, but overnight is best.
After the oats have rested, soaking up the liquids for 4 hours or more, give everything one final stir and enjoy!
Macro Nutrition
Nutrition Facts
Apple Cinnamon Overnight Oats
Amount Per Serving
Calories
217
Calories from Fat 29
% Daily Value*
Fat
3.2g
5%
Saturated Fat 0.3g
2%
Cholesterol
6.7mg
2%
Sodium
313mg
14%
Potassium
253.3mg
7%
Carbohydrates
33.6g
11%
Fiber 5.3g
22%
Sugar 12.5g
14%
Protein
15.8g
32%
Vitamin A
5IU
0%
Vitamin C
3.8mg
5%
Calcium
35.8mg
4%
Iron
8.6mg
48%
* Percent Daily Values are based on a 2000 calorie diet.
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