Start by draining the liquid from the cans of chicken.
Place the chicken into a large bowl and break up the large chunks with a fork. Then add the fennel, apples, walnuts, juice from the lime, yogurt, and mayo.
Stir together until the yogurt is evenly distributed throughout the chicken and apples.
Season to taste with salt and pepper.
Serve by stuffing inside of your pita, with your arugula.
You can also enjoy this salad on its own, use it as a dip with your favorite crackers, or spread it on any bread your heart and macros desire!
Macro Nutrition
Nutrition Facts
Chicken and Apple Walnut Salad Pita
Amount Per Serving
Calories 456Calories from Fat 128
% Daily Value*
Fat 14.2g22%
Saturated Fat 1.9g12%
Trans Fat 0g
Polyunsaturated Fat 6.8g
Monounsaturated Fat 1.7g
Cholesterol 111.7mg37%
Sodium 933.1mg41%
Potassium 309.6mg9%
Carbohydrates 37.7g13%
Fiber 5.4g23%
Sugar 12.6g14%
Protein 42.4g85%
Vitamin A 8.1IU0%
Vitamin C 21.8mg26%
Calcium 24.7mg2%
Iron 15mg83%
* Percent Daily Values are based on a 2000 calorie diet.