2Kiwicut into pieces, leaving skin on, (about 120 grams)
Instructions
In a medium bowl combine: 12 ounces yogurt, chia seeds, vanilla extract, milk, and honey. Stir together until the chia seeds are evenly incorporated.
Cover the bowl with a lid, plastic wrap, or foil, then place in the fridge for a minimum of 4 hours or overnight.
Remove from the fridge then scoop into your serving bowls, top with the remaining yogurt, and sliced kiwi. You want to eat the kiwi with the skin on to get all the vitamins and minerals found in kiwi.
If you want to make your parfaits in the same presentation as I have in these photos. Slice one kiwi into thin circles and chop the other kiwi up. Before scooping your chia seed mixture into your serving bowls, arrange the sliced kiwi against the inside of your glass, pressing them against the glass. Then fill your glass with your chia seed mixture. This mixture will hold the kiwi against the sides of your glass. Then top with the remaining yogurt and kiwi.
Macro Nutrition
Nutrition Facts
Kiwi Chia Seed Parfait
Amount Per Serving (2 parfaits)
Calories 280Calories from Fat 44
% Daily Value*
Fat 4.9g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Polyunsaturated Fat 3.3g
Monounsaturated Fat 0.3g
Cholesterol 16.9mg6%
Sodium 121.7mg5%
Potassium 635.6mg18%
Carbohydrates 29.4g10%
Fiber 6.6g28%
Sugar 16.8g19%
Protein 31.4g63%
Vitamin A 1.3IU0%
Vitamin C 26.3mg32%
Calcium 116.5mg12%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.