Heat a large stovetop pan to medium heat. Once the pan is hot add your potatoes. Season them with a little salt and pepper. Then arrange the potatoes in one even layer cook for about 5 minutes, enough to get a nice golden brown on one side.
While the potatoes are cooking season your meat with pepper, salt, thyme, and garlic powder.
After 5 minutes flip your potatoes onto the other side, then cover with a lid for 10 minutes to help the center of the potatoes to cook through. After 10 minutes covered, remove the lid and cook for an additional 5 minutes.
Remove the potatoes from the pan and set them aside.
Now add your meat and fresh garlic to the pan, cook on medium heat for 5 minutes, flipping halfway through.
After 5 minutes add your zucchini to the pan with the meat. Toss your meat and zucchini together so that the juices in the pan coat the zucchini, then cook for 3 minutes.
After 3 minutes add your potatoes back into the pan, along with the sliced scallions. Cook for an additional 2 minutes to reheat the potatoes and finish cooking the zucchini, tossing everything together. At this point, everything should be done. Your potatoes soften, zucchini cooked and still a little crispy, and meat cooked to medium. Serve and Enjoy!
Macro Nutrition
Nutrition Facts
Meat and Potatoes with Zucchini
Amount Per Serving
Calories 482Calories from Fat 213
% Daily Value*
Fat 23.7g36%
Saturated Fat 8.8g55%
Trans Fat 0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.3g
Cholesterol 100mg33%
Sodium 159.1mg7%
Potassium 883.5mg25%
Carbohydrates 45.8g15%
Fiber 5.2g22%
Sugar 3g3%
Protein 33.8g68%
Vitamin A 6.8IU0%
Vitamin C 55.8mg68%
Calcium 14.4mg1%
Iron 21.4mg119%
* Percent Daily Values are based on a 2000 calorie diet.