Heat a large stovetop-pan to medium heat. Once the pan is hot add the garlic and shallots to the pan. Cook for about 3 minutes, stirring often to prevent burning.
While the shallots and garlic are cooking season your sliced chicken breast with pepper. Then after the shallots have cooked for 3 minutes add the chicken to the pan. Cook the chicken for about 5 minutes, stirring every 2 minutes or so.
At this point, your chicken should be about halfway cooked. Add your sliced mushrooms and green beans to the pan. Toss the mushrooms and beans with your chicken and shallots, cook for about 3 minutes. Then cover with a lid and cook for another 3 minutes.
After 3 minutes remove the lid, you will notice that the mushrooms have created a little additional liquid, this is going to add some incredible flavor to this recipe.
Now add the water, chicken base, and flour to the pan. Turn the heat up so that the water starts to boil. Stir constantly until the majority of the clumps from the flour have been absorbed by the water. This should only take 1-2 minutes.
Season everything with paprika, pepper, and garlic powder.
Reduce the heat slightly, so that the water is simmering, and cook for 5 minutes or until the water has been mostly absorbed by the ingredients. You should have a little sauce coating most of the recipe.
Once the majority of the water is absorbed/turned into a sauce, serve and enjoy!
Macro Nutrition
Nutrition Facts
Chicken with Green Beans and Mushrooms
Amount Per Serving
Calories 282Calories from Fat 61
% Daily Value*
Fat 6.8g10%
Saturated Fat 0.7g4%
Trans Fat 0g
Polyunsaturated Fat 0.8g
Monounsaturated Fat 3.3g
Cholesterol 0mg0%
Sodium 114.9mg5%
Potassium 568.5mg16%
Carbohydrates 16.8g6%
Fiber 3.4g14%
Sugar 5g6%
Protein 40.4g81%
Vitamin A 35.4IU1%
Vitamin C 13.4mg16%
Calcium 37.4mg4%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.