¼cupPepper Jack Cheesefreshly shredded, (about 40 grams)
Instructions
In a medium bowl whisk your eggs.
Layout your 4 tortillas on your counter and spread your spinach on top of each tortilla in a thin layer.
Then heat a pan with a bottom about the same size, maybe a little smaller than your tortilla to medium heat. Spray your pan with non-stick spray and then add 1/3 cup of your eggs into your pan. Allow your eggs to cover the bottom of the pan in a thin circle, similar to a crepe or thin pancake. Cook for 1-2 minutes or until the top of the eggs is no longer runny. Flip and cook for another 30-45 seconds on the other side.
Once your thin egg pancake is cooked remove it from the pan and place it on top of one of your tortillas covered in spinach.
Then continue with the rest of your eggs, pouring 1/3 cup of egg mixture into the pan, cook the eggs, then place on your tortilla, until you have used all of your eggs. You should have enough to create 4 thin egg pancakes.
Now that you have 4 open-faced tortillas with your spinach and eggs on top. Place 1/4 of your jalapeno and red pepper slices on top of each tortilla in the center.
Season each with a little black pepper, then add your cheese on top.
Now roll up your wrap like a burrito, folding the side in just a little, then rolling around your peppers and cheese.
Once rolled, place your wraps back in the hot pan, to toast both sides. You may want to place another pan or plate on top of them to smush them just a little into the pan, and to hold them closed. This will also help to give them a nice golden crust on each side.
Serve and enjoy!
Macro Nutrition
Nutrition Facts
Spinach and Pepper Breakfast Wrap
Amount Per Serving
Calories 255Calories from Fat 113
% Daily Value*
Fat 12.6g19%
Saturated Fat 5g31%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 331.3mg110%
Sodium 444.5mg19%
Potassium 337mg10%
Carbohydrates 22.8g8%
Fiber 8.8g37%
Sugar 3.4g4%
Protein 17.2g34%
Vitamin A 150.7IU3%
Vitamin C 67.9mg82%
Calcium 19.3mg2%
Iron 19.7mg109%
* Percent Daily Values are based on a 2000 calorie diet.