Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
Pin Recipe
Prep Time:
10
minutes
minutes
Refrigerate:
4
hours
hours
Total Time:
4
hours
hours
10
minutes
minutes
Course:
Appetizer, Breakfast, Dessert, Snack
Cuisine:
American
Keyword:
Oats, Overnight Oats, Protein, Snack, Yogurt
Servings:
2
Overnight Cacao Oats with Berries
Ingredients
1
tbsp
Chia Seeds
(about
10
grams)
2
tbsp
Cocoa Powder
(about
12
grams)
1
Cup
Quick Oats
(about
53
grams)
¼
tsp
Cinnamon
1
cup
Non-Fat Greek Yogurt
(about
8
oz)
¾
cup
2% Milk
(about
6
oz)
½
tsp
Pure Vanilla Extract
¾
tbsp
Honey
(about
15
grams)
¾
cup
Raspberries
(about
120
grams)
¾
cup
Strawberries
sliced (about
120
grams, or about
6
berries)
2
tsp
Puffed Quinoa
1
tbsp
Cacao Nibs
(about
15
grams)
Instructions
In a bowl combine: chia seeds, cocoa powder, oats, cinnamon, yogurt, milk, vanilla, and honey. Stir until everything is well combined.
Cover with plastic wrap or foil, and place in the fridge for a minimum of 4 hours.
Top with your raspberries, sliced strawberries, and a sprinkle of puffed quinoa and cacao nips!
Macro Nutrition
Nutrition Facts
Overnight Cacao Oats with Berries
Amount Per Serving
Calories
382
Calories from Fat 98
% Daily Value*
Fat
10.9g
17%
Saturated Fat 4.7g
29%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.7g
Cholesterol
14.2mg
5%
Sodium
98.4mg
4%
Potassium
826mg
24%
Carbohydrates
54.3g
18%
Fiber 13.5g
56%
Sugar 21.1g
23%
Protein
23g
46%
Vitamin A
7.4IU
0%
Vitamin C
51.1mg
62%
Calcium
49.6mg
5%
Iron
22.8mg
127%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?
Let us know what you thought by rating it below!