14ozWhite Sea Bassany white fish will work. Cut into bite-size pieces.
2stalksLeekssliced and rinsed, (about 100 grams)
1Limejuiced
Instructions
Heat a large pot to medium-low heat.
Once the pan is hot add the onion, potatoes, bell pepper, celery, black pepper, and salt to the pot. Cook for 10 minutes, stirring every minute or so craping the bottom of the pot.
After 10 minutes your veggies will have started to develop some nice flavor and softened. Now add your diced tomatoes, cilantro, clam juice, oyster sauce, water, thyme, bay leaves, and garlic powder to the pot. Turn the heat up until the liquid is simmering, not boiling. Cook for 10-15 minutes stirring every few minutes, until your potatoes are fork-tender, but not mushy.
Once your potatoes are fork tender add your white fish, leeks, and juice from 1 lime to the pot. Turn the heat down to medium-low, and cook for an additional 4-6 minutes, just enough for your fish to turn more of an opaque white and your leeks to soften slightly. You want your leeks to remain a little firm as this adds texture to your soup.
Serve with your favorite crackers and a sprinkle of fresh cilantro!
Macro Nutrition
Nutrition Facts
Easy Fish Soup
Amount Per Serving
Calories 226Calories from Fat 40
% Daily Value*
Fat 4.4g7%
Saturated Fat 1.1g7%
Trans Fat 0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 32.2mg11%
Sodium 882.8mg38%
Potassium 493.5mg14%
Carbohydrates 21.8g7%
Fiber 4.7g20%
Sugar 9.4g10%
Protein 17.7g35%
Vitamin A 34IU1%
Vitamin C 177.4mg215%
Calcium 14.9mg1%
Iron 7.9mg44%
* Percent Daily Values are based on a 2000 calorie diet.