1Butternut Squashpeeled and cut into bite-size pieces, (about 500 grams or 1 medium squash)
Instructions
Heat a large stovetop pan with a lid to medium heat.
Once the pan is hot add the garlic and ground turkey to the pan. Using a heavy spatula break up the ground turkey into pebble-sized pieces. Cooking for about 8 minutes until most of this turkey has lost its pink color.
Now add the diced onions and anaheim pepper to the turkey mixture. Cook with the turkey for about 2 minutes. Stirring often to prevent burning.
After a few minutes add the water, chicken base, stewed tomatoes, tomato sauce, kidney beans, coriander, paprika, and cayenne pepper. Stir everything together until well combined.
Then add the butternut squash. Still everything together again, then cover with a lid. Lower the heat to medium-low, and cook for about 20 minutes, until the butternut squash is fork-tender. Stir every 5 minutes.
Serve and top with your favorite chili toppings: Onions, Peppers, Cheese, Croutons, Sour Cream, Yogurt, Fritos...have fun with it!
Macro Nutrition
Nutrition Facts
Butternut Squash Turkey Chili
Amount Per Serving
Calories 397Calories from Fat 95
% Daily Value*
Fat 10.6g16%
Saturated Fat 2.9g18%
Trans Fat 0g
Polyunsaturated Fat 0.4g
Monounsaturated Fat 2g
Cholesterol 64.8mg22%
Sodium 752.3mg33%
Potassium 1308.5mg37%
Carbohydrates 51.9g17%
Fiber 12.7g53%
Sugar 19.2g21%
Protein 25.4g51%
Vitamin A 234.4IU5%
Vitamin C 76.4mg93%
Calcium 15.2mg2%
Iron 26.9mg149%
* Percent Daily Values are based on a 2000 calorie diet.