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Prep Time:
5
minutes
minutes
Total Time:
5
minutes
minutes
Course:
Appetizer, Breakfast, Side Dish, Snack
Cuisine:
American
Keyword:
Yogurt Bowl, Yogurt Parfait
Servings:
1
Kiwi Banana Yogurt Bowl
Equipment
Blender or Food Processor
Ingredients
1
cup
Non-Fat Greek Yogurt
¼
cup
Blueberries
frozen
¼
cup
Blackberries
frozen
¼
cup
Raspberries
frozen
½
cup
Kiwi
Peeled and Sliced,
(approximately
1
kiwi)'
½
cup
Banana
Peeled and Sliced'
(approximately
½
banana)
1
tbsp
Shaved Almonds
Measured Ingredients
-
Conversion
Instructions
Place yogurt and all frozen fruit into blender, blend for 1-2 minutes until smooth.
You may need to stop and scrap sides of the blender down to ensure things mix completely.
Peel and slice kiwi, and 1/2 a Banana.
Pour Yogurt mixture from blender into a bowl.
Top with sliced banana, kiwi, and almonds. Enjoy!
Macro Nutrition
Nutrition Facts
Kiwi Banana Yogurt Bowl
Amount Per Serving
Calories
296
Calories from Fat 35
% Daily Value*
Fat
3.9g
6%
Saturated Fat 0.3g
2%
Trans Fat 0g
Polyunsaturated Fat 1.2g
Monounsaturated Fat 2g
Cholesterol
13.3mg
4%
Sodium
91.9mg
4%
Potassium
865.7mg
25%
Carbohydrates
42.3g
14%
Fiber 7.9g
33%
Sugar 27.2g
30%
Protein
27.7g
55%
Vitamin A
2.5IU
0%
Vitamin C
129.2mg
157%
Calcium
26.2mg
3%
Iron
5.9mg
33%
* Percent Daily Values are based on a 2000 calorie diet.
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