In a small pot combine blueberries and powdered sugar. Turn the heat to medium low. Cook for 2-3 minutes stirring often until the blueberries begin to get warm and start softening.
Using a heavy spatula smash your blueberries against the bottom and sides of your pot. Do this for a few minutes until you have a lumpy jam consistency. Then turn the heat off and allow the blueberry compote to cool.
While the compote is cooling make your banana yogurt.
In a medium bowl add your peeled and sliced banana. Using a fork smash the bananas until you have almost no lumps.
Next add the yogurt, vanilla, and lemon juice into the bowl with the smashed banana. Stir until well combined.
Scoop your yogurt into your zip lock bag. Closing the zip lock bag, but not squishing the yogurt all the way down into the corners. The bag is going to allow you to control where your yogurt goes inside of your serving glass, preventing it from making a mess. If you dont have a zip lock bag, you can simply scoop your yogurt directly into the serving glasses.
Putting it all together and toppings
By now your blueberry compote should have cooled mostly. Slowly pour half of your blueberry compote into the bottom of each serving glasses.
Next, cut the tip off one of the bottom corners of your zip lock bag. Making a hole in the bag about ½ inch in diameter.
Now sqeeze your yogurt into your glasses, ontop of the blueberry compote. You want to put the tip of the zip lock bag with the hole, into your glass, almost all the way to the bottom, but not touching the blueberry compote. Then sqeeze half of the yogurt into your first glass, then do the same thing in the second glass with the other half of the yogurt.
Top the banana yogurt with the additional blueberries and raspberries. Then finish it all off with a dollop of whipped cream!
Healthy, Blueberry Compote, Banana Yogurt Parfait
Amount Per Serving
Calories 308Calories from Fat 6
% Daily Value*
Saturated Fat 0.1g1%
Trans Fat 0g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Vitamin A 6.2IU0%
Vitamin C 21.1mg26%
* Percent Daily Values are based on a 2000 calorie diet.