Heat a large pan with lid to medium heat. While waiting for the pan to heat up season the chicken with pepper and garlic powder. Once the pan is hot, add the extra virgin olive oil to the pan.
Place the chicken immediately into the pan, leave it there for 2 minutes, then flip to the other side and cook for an additional 2 minutes.
Both sides should start to become golden brown, but the center will still look uncooked…if not golden, give each side another minute…your pan wasn’t hot enough. Turn the heat to low and cover the chicken with a lid. Let it cook for about' 8' minutes, then flip and cover again for another' 8' minutes.
After' 8' minutes on each side covered, the chicken should be done. But this does depend on the size of the chicken breast…these times are based on' 8' oz breasts.' It is always best to check the internal temperature of chicken before serving.' My rule of thumb is, once covered, cook the chicken for 1 minute per ounce per side, I find that this deliveres a perfect juicy chicken breast every time.
Once the chicken is done remove from the pan, leaving the juices in the pan.
Keeping the heat at medium add the onions and peppers to the pan with the chicken juices. Cook for 3-4 minutes tossing every few minute or so. After 3-4 minutes add the corn and black beans to the peppers and onions. Season with pepper and chili powder.
While the onions, peppers, corn, and beans are cooking use a fork and knife to shred the chicken into bite sized pieces.
Now add the green chili sauce and chicken to the pan. Stir everything together until well combined. Then cover with a lid and cook for 5 minutes.
After 5 minutes remove the lid and garnish with the chery tomatoes, scallions, jalapenos, and feta cheese.
Serve and enjoy!
Macro Nutrition
Nutrition Facts
Chicken Burrito One Pot Meal
Amount Per Serving
Calories 385Calories from Fat 65
% Daily Value*
Fat 7.2g11%
Saturated Fat 2.5g16%
Trans Fat 0.1g
Polyunsaturated Fat 0.9g
Monounsaturated Fat 0.8g
Cholesterol 97.3mg32%
Sodium 665.9mg29%
Potassium 656.6mg19%
Carbohydrates 34.7g12%
Fiber 6.7g28%
Sugar 12.2g14%
Protein 54.2g108%
Vitamin A 22.3IU0%
Vitamin C 195.5mg237%
Calcium 12.9mg1%
Iron 15.7mg87%
* Percent Daily Values are based on a 2000 calorie diet.