Cook the rice by: Bringing 2 cup of water to boil. Once the water is boiling, add the rice, cover with a lid, and turn heat down to low. Simmer for 20 minutes then remove from heat. Keep covered for an additional 10 minutes.
While the rice is cooking cut your chicken breast and season with black pepper and garlic powder.
Once the rice has been cooking for about 10 minutes begin cooking the chicken.
Heat a medium saute pan to medium high heat. Add oil to the hot pan then immediately add the chopped chicken, red onions, and garlic to the pan. Spread the chicken around into one even layer covering the bottom of the pan. Allow to cook for 5-6 minutes, then toss the chicken. Spread evenly again and allow to cook for another 4-5 minutes. This allows the chicken to cook fully and become a little brown.
After the chicken has cooked for 10-12 minutes, remove the chicken from the pan.
Then in that same pan add the soy sauce and the quartered baby bok choy. Place the cut sides of the bok choy down in the pan. Cover with a lid and cook for 2-3 minutes. Then flip to the other cut side and cook for another 2 minutes.
Add the mushrooms to the pan with the bok choy. Season with a little black pepper, garlic powder, and half of the scallions. Cook tossing often for 3 minutes. Just enough for the mushrooms to soak up some of soy sauce and get a little softer.
By now the rice should be done. In the pot season the rice with the remaining green onions, then fluff with a fork.
Plate by first scooping the rice onto a plate, then on one side top the rice with your cooked chicken, on the other side top the rice with the bok choy and mushrooms. Season everything with a little sesame seed.
Serve with a fresh lemon quarter. Or portion out into your meal prep containers to enjoy later.
Macro Nutrition
Nutrition Facts
Chicken Bok Choy and Beach Mushrooms
Amount Per Serving
Calories 447Calories from Fat 66
% Daily Value*
Fat 7.3g11%
Saturated Fat 1.3g8%
Trans Fat 0g
Polyunsaturated Fat 2.3g
Monounsaturated Fat 1.3g
Cholesterol 109.7mg37%
Sodium 523.6mg23%
Potassium 953mg27%
Carbohydrates 47.7g16%
Fiber 5.6g23%
Sugar 2g2%
Protein 43.9g88%
Vitamin A 19.8IU0%
Vitamin C 46.4mg56%
Calcium 31.8mg3%
Iron 17.7mg98%
* Percent Daily Values are based on a 2000 calorie diet.