Start by draining the liquid from the cans of chicken.
Place the chicken into a large bowl and break up the large chunks with a fork.
Then add the yogurt, sliced grapes, and diced scallions to the bowl. Stir together until the yogurt is evenly distributed throughout the chicken and grapes.
Season to taste with salt and pepper.
Serve with your favorite cracker, with large lettuce leafs, in a wrap, or just eat it with a fork!
Macro Nutrition
Nutrition Facts
Chicken and Grape Waldorf salad
Amount Per Serving
Calories 245Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 96mg32%
Sodium 916.5mg40%
Potassium 104mg3%
Carbohydrates 18.7g6%
Fiber 1.2g5%
Sugar 15.1g17%
Protein 36.3g73%
Vitamin A 3.2IU0%
Vitamin C 7.8mg9%
Calcium 8.2mg1%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.