Once each are hot add a 1/4 tablespoon of butter to each pan. Then add half the diced garlic and half the diced jalapeno into each pan, and stir around with the butter.
In one pan add the shrimp, toss in the melted butter and allow to cook shrimp on one side for about 3 minutes.
In the other pan add the spinach, toss with the melted butter. Add red pepper flake and continue to toss for about 3 minutes. The spinach will begin to wilt. Turn the heat down to low and allow to sit while you work with the shrimp.
Stir the shrimp, garlic, and jalapenos around. Then flip each shrimp to the opposite side. Allow to cook for another 2-3 minutes, or until done.
While waiting for the shrimp to finish, plate the sauteed spinach on a plate. Season with a dash of freshly cracked black pepper.
Now that the shrimp should be fully cooked, toss them one last time to absorb the flavors from the pan.
Top the spinach with the cooked shrimp and some of the chard jalapenos and garlic remaining in the pan. Finish with a few cracks of black pepper, a dash of red pepper flake and garnish with the thinly shaved red onion.
Macro Nutrition
Nutrition Facts
Spicy Shrimp and Sauteed Spinach
Amount Per Serving
Calories 230Calories from Fat 50
% Daily Value*
Fat 5.6g9%
Saturated Fat 3.5g22%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 248.3mg83%
Sodium 625.9mg27%
Potassium 1286.8mg37%
Carbohydrates 11.9g4%
Fiber 5.4g23%
Sugar 2.8g3%
Protein 30.3g61%
Vitamin A 329.9IU7%
Vitamin C 117.6mg143%
Calcium 35.1mg4%
Iron 30.6mg170%
* Percent Daily Values are based on a 2000 calorie diet.