Pre-heat oven to 350'°. Prep muffin tin by coating with a layer of non-stick spray.
In a medium bowl combine diced chicken sausage, diced jalapenos, black pepper, garlic powder, and salt. Stir until seasoning is evenly distributed.
Then add the liquid egg white and crack the full egg into the bowl. Whisk everything together for 30 seconds to 1 minute. This adds air into the eggs helping them to be fluffy once cooked.
Next pour or scoop sausage egg mixture into the muffin tins, filling ¾ of the way full. Then top each egg bite with one slice of jalapeno.
Bake at 350'° for 25 minutes. You will see the egg muffins puff up really high like a souffle, they will shrink down almost immediately upon removing from the oven.
Serve and enjoy. Or allow to cool completely, then portion out for the weeks breakfast.
Macro Nutrition
Nutrition Facts
Egg Bites, Chicken Sausage
Amount Per Serving
Calories 65Calories from Fat 15
% Daily Value*
Fat 1.7g3%
Saturated Fat 0.4g3%
Trans Fat 0g
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.3g
Cholesterol 47.5mg16%
Sodium 293.3mg13%
Potassium 111.5mg3%
Carbohydrates 1g0%
Fiber 0.5g2%
Sugar 0.2g0%
Protein 10.6g21%
Vitamin A 7.1IU0%
Vitamin C 10.6mg13%
Calcium 2mg0%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.