Heat a large saute pan to medium heat, once hot add the oil to the pan. Then add the sliced mushrooms to the pan. Toss the mushrooms in the oil, then season with pepper, garlic powder, and red pepper flake. Cook for 5-7 minutes. tossing every 2 minutes.
While the mushrooms are cooking put the toast in the toaster. Toast until golden brown.
Cut your avocado in half, scoop the avocado out and place into a small bowl. Using a fork smash the avocado until you have a consistency you like. I enjoy my smashed avocado a little chunky. Then spread the smashed avocado onto the toast.
Once your mushrooms are cooked, arrange them on top of your avocado toast.
Finish with a sprinkle of fresh cilantro.
Macro Nutrition
Nutrition Facts
Creamy Avocado Toast with Mushroom
Amount Per Serving (2 Slices)
Calories 396Calories from Fat 218
% Daily Value*
Fat 24.2g37%
Saturated Fat 3.2g20%
Polyunsaturated Fat 4g
Monounsaturated Fat 14.8g
Sodium 275.2mg12%
Potassium 1072.3mg31%
Carbohydrates 40.3g13%
Fiber 12.4g52%
Sugar 7.5g8%
Protein 12.6g25%
Vitamin A 10.5IU0%
Vitamin C 15.2mg18%
Calcium 56.2mg6%
Iron 5.8mg32%
* Percent Daily Values are based on a 2000 calorie diet.